Class description:
The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.
Energized Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.
Benefits of Energized Meditation include:
- Improvement in CO2 tolerance and nitric oxide production.
- Improved oxygenation of tissue cells.
- Reduced tension.
- Oxygen efficiency.
- Improved cardiovascular health.
- Better concentration and meditation.
- Stimulates both hemispheres of the brain.
- Stimulates neurogenesis and ‘brain change’.
Additional details:
Wake Up Myrtle Beach!
I’m so excited that it’s finally getting warmer! The beach is calling, and I can bring this beautiful healing modality back where it belongs right on the sand with the ocean waves.
Join us for SOMA Breath Energized Meditation a powerful guided breathwork session.
Breathe deep with rhythmic patterns, uplifting music, and gentle breath holds while the sound of the waves helps calm your body and mind.
This practice helps you:
Feel naturally energized
Let go of stress and tension
Feel calm, clear, and balanced
No experience needed. Just show up, breathe, and let the beach do the rest.
Feel the Heal 77
Wake Up Myrtle Beach Sunday April 18th at 8 AM
Nash Street Beach
www.feeltheheal77.com save your spot!
Love Offering
This event is offered by love offering (suggested amounts: $22 / $33 / $44).
We believe in making this experience accessible to everyone. If you feel called to give more, less, or nothing at all, that is perfectly welcome. No one will be turned away due to their ability to contribute.
When you complete your registration, the checkout will show $0. You will then have the option to enter your love offering amount in the tip/donation field. There will also be a box asking you to confirm the donation amount you chose.
Your generous contribution helps continuation of these heart-centered events in our community. Thank you for honoring what feels right for you.