Sauna/Cold Plunge/Red lights

On 2026-06-28

lidiakh83@gmail.com

Details:

Duration :

02 Hours 00 Minutes

Class Type :

Facilitator

Language :

English

Starts At :

REGISTRATION

$50

HOW TO PAY

Follow the instructions below to get access to this class.

I agree that all issues concerning the class (e.g. if my instructor is late or does not post classes), must be addressed with my instructor and that SOMA Breath is not responsible for any such issues. I also agree that payments will go directly to my instructor, that SOMA Breath is not responsible for any payment issues or refund requests, and that all payment issues, refund requests or any other questions must be addressed with my instructor.

Class description:

Class Purpose is similar to other modern bathhouses to regulate your nervous system, process emotions and connect meaningfully with other human beings.

Join us in person for a chill Sunday session to reset and recharge. Enjoy the soothing sauna, invigorating plunge, healing red light therapy, and calming breath wellness exercises with music. Perfect way to unwind, refresh your body, and clear your mind before the week ahead.

Additional details:

Advanced Contrast Therapy (Sauna + Cold Immersion)

This goes far beyond resilience.Contrast therapy enhances vascular health, circulation, immune signalling, dopamine regulation, and autonomic balance.Combined with breath, it releases more stress and toxins.

Move zone by zone through a thoughtfully curated experience.

Each element invites you into a 1:1 connection with your body —

a deep dive into sensation, presence, and restoration.

This is your escape from overstimulation…

and a return to what truly energizes you.

Structure of Class:

Sauna Sweat Experience with Guidance to Move, Breath and Self-Massage

Ritual for Cold Immersion

Red lights, Compressors Boots and Herbal Tea in Breaks

Bring a friend, partner, family to enjoy Restoration Experience Together!

Limited Capacity to 12 people. Complete Waiver and Register through Debrief App to avoid transaction fee.

REGISTRATION

$50

HOW TO PAY

Follow the instructions below to get access to this class.

I understand that I must pay prior to the start of the class and must join the class promptly at the start time. I further understand that the class is live and I cannot rewind it or view it once it ends. I acknowledge and agree that all issues concerning the class(e.g., if I miss the class or if my instructor is late, etc.), must be addressed directly with my instructor and that SOMA Breath is not responsible for any such issues. I further acknowledge and agree that payments will go directly to my instructor's specified payment option, that SOMA Breath is not responsible for any payment issues, refund requests or chargebacks, and that all payment issues, refund requests or any other questions must be addressed with my instructor or the payment provider. I also acknowledge and agree that my participation in the SOMA Breath class is at my own risk and that, by virtue of participating, I waive any claims that I(or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class. Instructor ratings are shown for instructors who have been rated and have not opted-out of the Instructor Class Ratings program. Instructors can opt-out of the Class Ratings Program at any time.

Click HERE for more information about how to opt-out from Class Ratings Program.

*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.

SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.

SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.