Lidia Panfilova

Corporate Speaker and Coach
( Bullard Street, Walpole, ... ) , English, Russian Bullard Street, Walpole, MA, USA

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I deliver structured, science-based workshops that teach young people and professionals how breathing directly affects the brain, emotions, and behavior. My work combines neuroscience, physiology, discipline, and intelligent humor to make complex concepts clear, practical, and memorable.


Key Outcomes for Participants: - Understand how breath influences the nervous system - Learn why stress and anxiety feel the way they do - Gain practical breathing tools for focus, exams, sports, and emotional regulation - Build awareness and self-regulation skills grounded in biology



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Certified to teach

Upcoming Classes

Tue

Influence of Mind over Decisions

01 Hours 30 Minutes | $35


Tue

Influence of Relationships over Future

01 Hours 30 Minutes | $35


Tue

Influence of Body over Life

01 Hours 30 Minutes | $35


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