Introductory 30-minute Breathwork Session

On 2026-01-26

Stacey Cauvin

Details:

Duration :

00 Hours 30 Minutes

Class Type :

Energized Meditation Class

Language :

English

Starts At :

REGISTRATION

$15.00

HOW TO PAY

Follow the instructions below to get access to this class.

I agree that all issues concerning the class (e.g. if my instructor is late or does not post classes), must be addressed with my instructor and that SOMA Breath is not responsible for any such issues. I also agree that payments will go directly to my instructor, that SOMA Breath is not responsible for any payment issues or refund requests, and that all payment issues, refund requests or any other questions must be addressed with my instructor.

Class description:

This 30-minute breathwork session is designed for busy minds and full schedules, offering a supportive, feel-good reset during a Monday lunch break. It’s a chance to pause, breathe, and ease the tension that often builds at the start of the week.

The session introduces SOMA Breath breathing techniques using guided, rhythmic breathing, moments of awareness, and optional breath retention to support the nervous system’s natural ability to recover from stress.

No prior breathwork experience is needed. You’ll be guided throughout and encouraged to listen to your body and adjust as needed.

Additional details:

Sessions are facilitated by Stacey Cauvin and billed through Aspire Desire Coaching.

PRIOR TO JOINING THIS SESSION READ THROUGH THE SAFETY GUIDELINES.

Slow rhythmic breathing techniques of SOMA Breath are safe and can be beneficial for all individuals.

FOR YOUR SAFETY:

We advise not to do SOMA Breath in the case of:

Full stomach

Flu or fever

Driving a car or operating machinery

In water

Also, forceful mouth breathing, prolonged breath holds and extended intense fast breathwork/hyperventilation for more than 5 minutes, should NOT be practiced in the case of any of the following:

Severe/critical diseases or infections if it impairs your ability to breathe

Severe uncontrolled hypertension (usually after a heart attack)

Organ failure or late-stage terminal illness

Pregnancy

If you have epilepsy, a pacemaker, or irregular heart beat (Exception: your doctor gives you specific permission).

Some conditions (Eg: Tinnitus, hernias) may be aggravated by forceful mouth breathing, prolonged breath holds and prolonged, intense, rapid breathing/hyperventilation and careful attention to technique is required.

REGISTRATION

$15.00

HOW TO PAY

Follow the instructions below to get access to this class.

I understand that I must pay prior to the start of the class and must join the class promptly at the start time. I further understand that the class is live and I cannot rewind it or view it once it ends. I acknowledge and agree that all issues concerning the class(e.g., if I miss the class or if my instructor is late, etc.), must be addressed directly with my instructor and that SOMA Breath is not responsible for any such issues. I further acknowledge and agree that payments will go directly to my instructor's specified payment option, that SOMA Breath is not responsible for any payment issues, refund requests or chargebacks, and that all payment issues, refund requests or any other questions must be addressed with my instructor or the payment provider. I also acknowledge and agree that my participation in the SOMA Breath class is at my own risk and that, by virtue of participating, I waive any claims that I(or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class. Instructor ratings are shown for instructors who have been rated and have not opted-out of the Instructor Class Ratings program. Instructors can opt-out of the Class Ratings Program at any time.

Click HERE for more information about how to opt-out from Class Ratings Program.

*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.

SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.

SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.