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Online Courses
Free 40-Minute SOMA Breath® Awakening Meditation
SOMA Breath App
SOMA Breath Membership
21 Day Awakening Journey Virtual Retreat
BreathFit
Breathwork Class Descriptions
Live Classes
Events & Retreats
Find A Live Class Near You
Find an Instructor/Coach
Get Certified
Breathwork Facilitator Training Certification
Breathwork Instructors Global
About
Testimonials
About SOMA Breath
Blog
Science Behind SOMA Breath
SOMA Breathwork Music
Media
Shop
Contact
4-4 Breathing Exercise | Breathe In for 4 Beats, Out for 4 Beats
By
Natalie Hill
/
June 7, 2026
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4-4 Breathing Exercise | Breathe In for 4 Beats, Out for 4 Beats
4-4 Breathing Exercise | Breathe In for 4 Beats, Out for 4 Beats
By
Natalie Hill
/
June 7, 2026
Previous
4-4 Breathing Exercise | Breathe In for 4 Beats, Out for 4 Beats
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