Influence of Self-Worth on Money and Time

On 2026-06-23

lidiakh83@gmail.com

Details:

Duration :

01 Hours 30 Minutes

Class Type :

Energized Meditation Class

Language :

All Language

Starts At :

REGISTRATION

$35

HOW TO PAY

Follow the instructions below to get access to this class.

I agree that all issues concerning the class (e.g. if my instructor is late or does not post classes), must be addressed with my instructor and that SOMA Breath is not responsible for any such issues. I also agree that payments will go directly to my instructor, that SOMA Breath is not responsible for any payment issues or refund requests, and that all payment issues, refund requests or any other questions must be addressed with my instructor.

Class description:

The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.

Energized Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.

Benefits of Energized Meditation include:

Improvement in CO2 tolerance and nitric oxide production.
Improved oxygenation of tissue cells.
Reduced tension.
Oxygen efficiency.
Improved cardiovascular health.
Better concentration and meditation.
Stimulates both hemispheres of the brain.
Stimulates neurogenesis and ‘brain change’.

Additional details:

A Modern Ritual for Restoring Energy

Led by Lidia Panfilova, a finance professional and certified SOMA Breath instructor, this class integrates breath practices into weekly rituals designed to support deep restoration, mental clarity, and emotional elevation.

Through breathwork, music, body awareness, and stillness, you’ll release tension, regulate your nervous system, and reconnect with your natural vitality.

The Core Philosophy

We live in a culture addicted to:

Mental stimulation
Constant input (screens, noise, substances)
Fast dopamine hits

And over time, the body becomes:

Depleted
Tense
Disconnected

True energy is not created through stimulation —

it is awakened through sensation.

By shifting from external input to internal aliveness, we restore our natural vitality and reconnect with ourselves on a deeper level.

Single Session — $35

3-Session Pass — $99

Explore the practice and build momentum.

6-Session Transformation Journey — $155

Experience the complete six-month progression and save $55.

Breathwork is not just wellness.

It is a Life Reorganization System.

Over 6 months, we do work to recognize the patterns shaping your:

• money

• mind

• relationships

• body

• emotions

• spirit/soul

Through breathwork, somatic awareness, nervous system regulation, and practical integration, we learn how to move:

from survival mode → creative mode

from reaction → conscious living

from stress → alignment

This is not about escaping life.

It’s about reorganizing the way we live it.

REGISTRATION

$35

HOW TO PAY

Follow the instructions below to get access to this class.

I understand that I must pay prior to the start of the class and must join the class promptly at the start time. I further understand that the class is live and I cannot rewind it or view it once it ends. I acknowledge and agree that all issues concerning the class(e.g., if I miss the class or if my instructor is late, etc.), must be addressed directly with my instructor and that SOMA Breath is not responsible for any such issues. I further acknowledge and agree that payments will go directly to my instructor's specified payment option, that SOMA Breath is not responsible for any payment issues, refund requests or chargebacks, and that all payment issues, refund requests or any other questions must be addressed with my instructor or the payment provider. I also acknowledge and agree that my participation in the SOMA Breath class is at my own risk and that, by virtue of participating, I waive any claims that I(or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class. Instructor ratings are shown for instructors who have been rated and have not opted-out of the Instructor Class Ratings program. Instructors can opt-out of the Class Ratings Program at any time.

Click HERE for more information about how to opt-out from Class Ratings Program.

*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.

SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.

SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.