The Sacred Pause Fall Retreat

On 2026-11-06

Tanya Paty

Details:

Duration :

00 Hours 00 Minutes

Class Type :

Breath Journeys

Language :

All Language

Starts At :

REGISTRATION

$1600

HOW TO PAY

Follow the instructions below to get access to this class.

I agree that all issues concerning the class (e.g. if my instructor is late or does not post classes), must be addressed with my instructor and that SOMA Breath is not responsible for any such issues. I also agree that payments will go directly to my instructor, that SOMA Breath is not responsible for any payment issues or refund requests, and that all payment issues, refund requests or any other questions must be addressed with my instructor.

Class description:

The Sacred Pause fall retreat, is an invitation to slow down enough to truly experience the beauty of life as it is unfolding around you.

To feel the warmth of a cup of tea in your hands as the morning sun rises through the trees.

To hear the wind moving gently through the pines.

To sit beside a fire and feel completely present within the moment.

To breathe softly.

To move slowly.

To find the stillness.

To witness the beauty.

To remember the quiet sacredness woven into ordinary moments.

Throughout the weekend, we will create space to reconnect with ourselves, with nature, and with the simple beauty that becomes available when we allow ourselves to fully arrive here.

Together, through breathwork, movement, sound, reflection, nature, rest, and meaningful connection, we will gently cultivate a deeper sense of presence, not only for this weekend, but for the way we return to our everyday lives.

A reminder that life itself can become sacred when we learn to meet it with presence.

Additional details:

Your weekend will include....

Beautiful Accommodations in Flagstaff, Arizona
Nestled among the pines of Northern Arizona, our retreat home offers a space to soften, settle, and simply be. Warm, and peaceful, surronded by nature, it becomes a sanctuary for rest, connection, and presence throughout the weekend.
Fresh, Homemade Vegetarian Meals
Meals prepared with care and intention, shared slowly in community. A time to gather, nourish the body, and experience the beauty of simple moments together.
Silent Sunrise & Morning Tea
Each morning begins in stillness. Wrapped in blankets with a warm cup of tea, we welcome the day slowly, allowing ourselves to fully arrive to the quiet beauty of the morning.
Morning Movement & Embodiment Practices
Gentle movement experiences designed to awaken the body with presence and care, creating space for grounding, openness, and deeper connection within.
Breathwork Journeys & Sound Baths
Immersive experiences using breath, sound, music, and guided awareness to support emotional release, inner clarity, nervous system restoration, and expanded states of presence.
Nature Walks Among the Pines
Time to walk slowly beneath the trees, breathe deeply, and reconnect with the natural rhythm and sacred beauty of the land.
Fireside Evenings
Evenings gathered around the fire, a space for reflection, meaningful conversation, laughter, stillness, and shared presence.
Bedtime Yoga Nidra
A deeply restorative guided meditation experience to help the body unwind, quiet the mind, and invite deep rest before sleep.
Horse Experience with Michelle Peterson & Her Herd
A powerful opportunity to experience presence, attunement, and authentic connection through guided time with Michelle and her intuitive herd of horses. Horses meet us exactly as we are, inviting softness, awareness, trust, and a deeper connection with ourselves.

REGISTRATION

$1600

HOW TO PAY

Follow the instructions below to get access to this class.

I understand that I must pay prior to the start of the class and must join the class promptly at the start time. I further understand that the class is live and I cannot rewind it or view it once it ends. I acknowledge and agree that all issues concerning the class(e.g., if I miss the class or if my instructor is late, etc.), must be addressed directly with my instructor and that SOMA Breath is not responsible for any such issues. I further acknowledge and agree that payments will go directly to my instructor's specified payment option, that SOMA Breath is not responsible for any payment issues, refund requests or chargebacks, and that all payment issues, refund requests or any other questions must be addressed with my instructor or the payment provider. I also acknowledge and agree that my participation in the SOMA Breath class is at my own risk and that, by virtue of participating, I waive any claims that I(or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class. Instructor ratings are shown for instructors who have been rated and have not opted-out of the Instructor Class Ratings program. Instructors can opt-out of the Class Ratings Program at any time.

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*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.

SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.

SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.