Super Sunday – Turn Stored Stress Into Somatic Freedom

On 2026-08-02

Destinē Thompson

Details:

Duration :

01 Hours 00 Minutes

Class Type :

Breath Journeys

Language :

English

Starts At :

REGISTRATION

$27

HOW TO PAY

Follow the instructions below to get access to this class.

I agree that all issues concerning the class (e.g. if my instructor is late or does not post classes), must be addressed with my instructor and that SOMA Breath is not responsible for any such issues. I also agree that payments will go directly to my instructor, that SOMA Breath is not responsible for any payment issues or refund requests, and that all payment issues, refund requests or any other questions must be addressed with my instructor.

Class description:

The Body Keeps Score

August's Super Sunday is for you if you've ever felt tension in your shoulders, tightness in your chest, or a body that stays "on" long after the stressful moment has technically passed — even when your mind has already moved on.

In this session, you will:

Understand why stress and old patterns don't just disappear when you "get over it" — they get stored in the body, and stay there until they're actually released
Use guided breathwork and movement to help your nervous system release tension you may not even realize you're carrying
Learn simple, in-body cues to recognize when stress is building, before it turns into fatigue, tension, or full burnout

For high-performing, heart-led humans, this directly impacts your energy, your health, and your ability to show up fully — so you're not running on a body quietly keeping score in the background, but one that's actually working with you.

If you're ready to stop overriding your body and start listening to it, this Super Sunday is your next step.

Additional details:

REGISTRATION

$27

HOW TO PAY

Follow the instructions below to get access to this class.

I understand that I must pay prior to the start of the class and must join the class promptly at the start time. I further understand that the class is live and I cannot rewind it or view it once it ends. I acknowledge and agree that all issues concerning the class(e.g., if I miss the class or if my instructor is late, etc.), must be addressed directly with my instructor and that SOMA Breath is not responsible for any such issues. I further acknowledge and agree that payments will go directly to my instructor's specified payment option, that SOMA Breath is not responsible for any payment issues, refund requests or chargebacks, and that all payment issues, refund requests or any other questions must be addressed with my instructor or the payment provider. I also acknowledge and agree that my participation in the SOMA Breath class is at my own risk and that, by virtue of participating, I waive any claims that I(or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class. Instructor ratings are shown for instructors who have been rated and have not opted-out of the Instructor Class Ratings program. Instructors can opt-out of the Class Ratings Program at any time.

Click HERE for more information about how to opt-out from Class Ratings Program.

*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.

SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.

SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.