Sunday Reset – A Guided Breathwork Journey

On 2026-07-19

Gerri SapinosoHudson

Details:

Duration :

02 Hours 00 Minutes

Class Type :

Facilitator

Language :

English

Starts At :

REGISTRATION

$55

HOW TO PAY

Follow the instructions below to get access to this class.

I agree that all issues concerning the class (e.g. if my instructor is late or does not post classes), must be addressed with my instructor and that SOMA Breath is not responsible for any such issues. I also agree that payments will go directly to my instructor, that SOMA Breath is not responsible for any payment issues or refund requests, and that all payment issues, refund requests or any other questions must be addressed with my instructor.

Class description:

Imagine starting your Sunday not with a scroll and a rushed coffee, but with your eyes closed, music moving through you, and your own breath carrying you somewhere quieter and more spacious than you've been in a while.

Sunday Reset is a guided SOMA Breath® journey — a weaving of rhythmic breathing, music, and stillness that helps you drop out of your head and back into your body. This is the heart of the morning, and the reason we gather. You don't need to be experienced, flexible, or "good at meditation." You only need to be willing to breathe and see what arises.

This is your reset — a chance to exhale fully before the week asks anything of you.

It's also an intentionally small gathering — just 12 seats — so the room stays close, personal, and unhurried. This isn't a class you disappear into. It's a circle.

How the morning flows:

The first hour — your breath journey (the main event): We'll settle in, set an intention, and move through a full guided SOMA Breath® journey set to music, with a gentle landing and a moment to share if you feel called to. If this is all you came for, you'll leave reset and complete.
BONUS (value of $39): An optional second hour — a quiet glimpse of what's possible: For those who'd like to stay, I'll open up the heart of my work: how breath is only the beginning of a fuller, more sustainable self-care journey — the BLISS™ approach. It's valued at $39. Consider it my gift to anyone curious to go deeper. Stay if it calls you; slip out after the breath if it doesn't.

What this practice tends to support — gently and naturally:

Body: a calmer nervous system, fresh energy, the feeling of being fully back in yourself
Mind & heart: quieter mental chatter, emotional lightness, a shift in perspective
Spirit: a sense of presence and connection that's easy to lose in a full life

When we close, you're free to wander over and enjoy brunch at Afternoon, one of several welcoming neighborhood spots in Grove Street, and the first Gainesville restaurant ever recommended in the Michelin Guide. It's small and really popular on weekends, so reservations are recommended: go in your own time, in small groups, or grab a coffee from their to-go window. Brunch is on your own — the good company is free.

Additional details:

The details:

Sunday, July 19, 2026 · 8:30–10:30 AM (doors open 8:15 — please arrive by 8:20)
MO's Garden Events + Workbench, 910 NW 4th St — in Gainesville's creative Grove Street / NW 4th corridor
Best on a fairly empty stomach — go light, with no large meal in the two hours before
Wear comfortable clothes you can lie down in; bring water and a yoga mat if you have one (a few available)
Optional: an eye pillow or light blanket for extra comfort

A note for your wellbeing: breathwork supports wellbeing and is not a treatment for any medical condition. If you are pregnant or have a cardiovascular or respiratory condition (or any health concern), please consult your doctor first and feel free to reach out with questions. A brief consent form will be completed before we begin.

REGISTRATION

$55

HOW TO PAY

Follow the instructions below to get access to this class.

I understand that I must pay prior to the start of the class and must join the class promptly at the start time. I further understand that the class is live and I cannot rewind it or view it once it ends. I acknowledge and agree that all issues concerning the class(e.g., if I miss the class or if my instructor is late, etc.), must be addressed directly with my instructor and that SOMA Breath is not responsible for any such issues. I further acknowledge and agree that payments will go directly to my instructor's specified payment option, that SOMA Breath is not responsible for any payment issues, refund requests or chargebacks, and that all payment issues, refund requests or any other questions must be addressed with my instructor or the payment provider. I also acknowledge and agree that my participation in the SOMA Breath class is at my own risk and that, by virtue of participating, I waive any claims that I(or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class. Instructor ratings are shown for instructors who have been rated and have not opted-out of the Instructor Class Ratings program. Instructors can opt-out of the Class Ratings Program at any time.

Click HERE for more information about how to opt-out from Class Ratings Program.

*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.

SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.

SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.