SOMA Breath Tuesdays – Relaxing Breath Sesh

On 2024-06-18

Christine Dawkins

Details:

Duration :

00 Hours 45 Minutes

Class Type :

Energized Meditation Class

Language :

All Language

Starts At :

REGISTRATION

$10

HOW TO PAY

Follow the instructions below to get access to this class.

I agree that all issues concerning the class (e.g. if my instructor is late or does not post classes), must be addressed with my instructor and that SOMA Breath is not responsible for any such issues. I also agree that payments will go directly to my instructor, that SOMA Breath is not responsible for any payment issues or refund requests, and that all payment issues, refund requests or any other questions must be addressed with my instructor.

Class description:

The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.

Energized Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.

Benefits of Energized Meditation include:

Improvement in CO2 tolerance and nitric oxide production.
Improved oxygenation of tissue cells.
Reduced tension.
Oxygen efficiency.
Improved cardiovascular health.
Better concentration and meditation.
Stimulates both hemispheres of the brain.
Stimulates neurogenesis and ‘brain change’.

Additional details:

We breathe to specially crafted trypnaural beats, as we use a combination of breathing rhythms and breathholds to boost the relaxation experience.

All you need to do is lay back and follow the guidance.

Whether you come for the good night sleep this brings, the stress relief and better emotional regulation it creates, the amazing health benefits, or the fun and good feelings - you will experience the many positive benefits breathwork brings to your life.

We do breathwork partly because it feels good, but also for how it effects our life in the following hours and days after the session. It’s powerful stuff.

We will provide yoga mats for you to lay on, and the floor is heated, but please bring anything else you feel you might need, like a scarf to throw over you, a small bottle of water, or something to cover your eyes (like an eye mask) if you wish.
These are just suggestions for extra comfort.

As SOMA Breath is a stronger form of breathwork, we do ask you to disclose any serious health concerns, and sign a health form before the class. This is a normal procedure for all stronger breathwork classes. Safety first! Please keep this in mind.

Christine is an advanced SOMA Breath instructor, and looks forward to guiding you. If you have any questions before the session, please do reach out.

For more regular updates, follow us on Instagram: thetempleofbliss.

REGISTRATION

$10

HOW TO PAY

Follow the instructions below to get access to this class.

I understand that I must pay prior to the start of the class and must join the class promptly at the start time. I further understand that the class is live and I cannot rewind it or view it once it ends. I acknowledge and agree that all issues concerning the class(e.g., if I miss the class or if my instructor is late, etc.), must be addressed directly with my instructor and that SOMA Breath is not responsible for any such issues. I further acknowledge and agree that payments will go directly to my instructor's specified payment option, that SOMA Breath is not responsible for any payment issues, refund requests or chargebacks, and that all payment issues, refund requests or any other questions must be addressed with my instructor or the payment provider. I also acknowledge and agree that my participation in the SOMA Breath class is at my own risk and that, by virtue of participating, I waive any claims that I(or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class. Instructor ratings are shown for instructors who have been rated and have not opted-out of the Instructor Class Ratings program. Instructors can opt-out of the Class Ratings Program at any time.

Click HERE for more information about how to opt-out from Class Ratings Program.

*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.

SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.

SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.