Restorative Saturday

On 2026-01-24

Cameron Pellegrino

Details:

Duration :

01 Hours 30 Minutes

Class Type :

Energized Meditation Class

Language :

English

Starts At :

REGISTRATION

$33

HOW TO PAY

Follow the instructions below to get access to this class.

I agree that all issues concerning the class (e.g. if my instructor is late or does not post classes), must be addressed with my instructor and that SOMA Breath is not responsible for any such issues. I also agree that payments will go directly to my instructor, that SOMA Breath is not responsible for any payment issues or refund requests, and that all payment issues, refund requests or any other questions must be addressed with my instructor.

Class description:

Regenerative Saturday is a monthly, body-led restoration space focused on nervous system regulation through somatic movement, somatic breathwork, and somatic sound/vibration.

This is not a performance-based healing experience or an emotional “breakthrough” event. It is a slow, intelligent recalibration designed to help your body release stress patterns it no longer needs—and re-establish internal safety, coherence, and vitality.

What We Do

Each Regenerative Saturday follows a deliberately paced arc that works with your physiology, not against it:

Somatic movement to gently unwind held tension, restore fluidity, and re-establish embodied awareness

Somatic breathwork focused on regulation, containment, and nervous system flexibility (not hyperventilation or forced states)

Somatic sound and vibration to support settling, integration, and parasympathetic activation

Integration pauses throughout so your system has time to register and stabilize each shift

All practices are invitational, trauma-informed, and adaptable. You remain in choice the entire time.

How This Is Different

Regenerative Saturday is designed for repair, not intensity.

Rather than pushing for catharsis, we focus on:

Bottom-up regulation (body → nervous system → mind)

Slow release instead of emotional flooding

Building capacity, not just discharge

Helping changes stick beyond the session

This makes the work especially supportive for people who are sensitive, burned out, neurodivergent, trauma-exposed, or simply exhausted by high-stimulus wellness spaces.

Who This Is For

This offering is well-suited for you if you:

Live with chronic stress, anxiety, trauma, or nervous system dysregulation

Feel disconnected from your body or overwhelmed by your internal state

Are a helper, healer, parent, or professional holding sustained emotional load

Want deep rest that actually improves daily functioning

No prior experience with somatic practices is required.

The Outcome

Most people leave feeling:

More grounded and embodied

Calmer without being sedated

Clearer emotionally and mentally

Better able to respond rather than react

This is nervous system hygiene.

This is restoration without force.

This is where your body remembers how to settle.

Come exactly as you are.

Leave more resourced than when you arrived.

REGISTRATION

$33

HOW TO PAY

Follow the instructions below to get access to this class.

I understand that I must pay prior to the start of the class and must join the class promptly at the start time. I further understand that the class is live and I cannot rewind it or view it once it ends. I acknowledge and agree that all issues concerning the class(e.g., if I miss the class or if my instructor is late, etc.), must be addressed directly with my instructor and that SOMA Breath is not responsible for any such issues. I further acknowledge and agree that payments will go directly to my instructor's specified payment option, that SOMA Breath is not responsible for any payment issues, refund requests or chargebacks, and that all payment issues, refund requests or any other questions must be addressed with my instructor or the payment provider. I also acknowledge and agree that my participation in the SOMA Breath class is at my own risk and that, by virtue of participating, I waive any claims that I(or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class. Instructor ratings are shown for instructors who have been rated and have not opted-out of the Instructor Class Ratings program. Instructors can opt-out of the Class Ratings Program at any time.

Click HERE for more information about how to opt-out from Class Ratings Program.

*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.

SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.

SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.