Midday Reset – Relax, Re-center, Re-energize

On 2026-06-02

Gerri SapinosoHudson

Details:

Duration :

01 Hours 00 Minutes

Class Type :

Facilitator

Language :

English

Starts At :

REGISTRATION

Free

HOW TO PAY

Follow the instructions below to get access to this class.

I agree that all issues concerning the class (e.g. if my instructor is late or does not post classes), must be addressed with my instructor and that SOMA Breath is not responsible for any such issues. I also agree that payments will go directly to my instructor, that SOMA Breath is not responsible for any payment issues or refund requests, and that all payment issues, refund requests or any other questions must be addressed with my instructor.

Class description:

Class Title: Midday Reset: A SOMA Breath® Experience

Description: This 45-minute guided breathwork session uses SOMA Breath®'s signature rhythmic breathing technique to take you from stressed and scattered to grounded, clear, and re-energized — in the middle of your workday.

The session is built around the Return to Inner Power journey. Through three progressive rounds of rhythmic breathwork, you'll move from nervous system regulation to steady coherence to energized activation. The session begins with extended exhales to calm and center, builds rhythmic balance and mind-body coherence, and finishes with a final round that awakens vitality, clarity, and inner strength.

You'll leave balanced, focused, and restored — ready to bring your best to the rest of your day.

Intended for:

Busy leaders who struggle to make time for their own well-being
Anyone seeking emotional release, mental clarity, and renewed energy
Those ready to experience the power of the breath — no prior breathwork experience required

Additional details:

A few things to help you get the most out of the session:

• Find a space where you feel free to fully participate — the experience is more powerful when you're not self-conscious about being heard

• Headphones are highly recommended — there are binaural beats in the music that make the experience much richer

• You can sit comfortably upright or lie down — either works beautifully

• Have a glass of water nearby for after

This is your midday moment. No agenda, no output, no performance. Just breath, music, and a few minutes to come back to yourself.

REGISTRATION

$

HOW TO PAY

Follow the instructions below to get access to this class.

I understand that I must pay prior to the start of the class and must join the class promptly at the start time. I further understand that the class is live and I cannot rewind it or view it once it ends. I acknowledge and agree that all issues concerning the class(e.g., if I miss the class or if my instructor is late, etc.), must be addressed directly with my instructor and that SOMA Breath is not responsible for any such issues. I further acknowledge and agree that payments will go directly to my instructor's specified payment option, that SOMA Breath is not responsible for any payment issues, refund requests or chargebacks, and that all payment issues, refund requests or any other questions must be addressed with my instructor or the payment provider. I also acknowledge and agree that my participation in the SOMA Breath class is at my own risk and that, by virtue of participating, I waive any claims that I(or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class. Instructor ratings are shown for instructors who have been rated and have not opted-out of the Instructor Class Ratings program. Instructors can opt-out of the Class Ratings Program at any time.

Click HERE for more information about how to opt-out from Class Ratings Program.

*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.

SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.

SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.