Class description:

Journey with The Breath Chef®

Breathe. Nourish. Reset. A weekly journey back to you.

Journey with the Breath Chef® is a unique weekly experience that brings together two of our most fundamental sources of life and energy: air and food.

Through the powerful combination of SOMA Breath, nourishing food, simple rituals and mindful awareness, you’ll learn practical ways to support your body, calm your mind, restore your energy and reconnect with yourself.

We meet online every Saturday, creating a small weekly retreat within the rhythm of everyday life. Join for one session or for the Full Journey.

Each month, we virtually journey to a new destination, using its food, traditions, rituals, music and inspiration as the backdrop for our exploration of nourishment and wellbeing.

Your Monthly Journey

First Saturday - Set the Intention & Energise

We begin our journey to a new destination and explore the theme for the month ahead. You’ll be invited to set a personal intention before moving into an energising SOMA Breathwork session designed to awaken your energy and create momentum for the month ahead.

Second Saturday - Rituals of Nourishment

We explore a nourishing ritual inspired by our monthly destination and discover how small, intentional practices can influence the way we feel. We then bring the ritual into an energising breathwork session, creating an experience that nourishes both body and mind.

Third Saturday - Cook, Breathe & Nourish

It’s time to get into the kitchen! You’ll receive an ingredient list in advance, and together we’ll prepare a simple, nourishing dish inspired by our destination. While our food cooks, we breathe, with a shorter SOMA Breath practice such as a breath entrainment or Daily Dose. Then you get to enjoy what you've created.

Fourth Saturday - Rest & Reset

We slow things down. This is our opportunity to reflect on the month, acknowledge what we’ve experienced and accomplished, and reconnect with gratitude. We finish with a guided SOMA Breath journey designed to help you rest, reset and integrate before beginning a new journey.

More Than a Breathwork Class...

This program explores how breath and nourishment work together to influence the way we feel each day.

Along the way, you’ll discover nourishing recipes, simple rituals and breathwork practices that you can take beyond the sessions and into your everyday life.

You don’t need to be an experienced breathworker or a confident cook. Simply come as you are, with a willingness to breathe, explore and try something new.

Whether you're feeling tired or overwhelmed, want to reconnect with your energy, or simply want to create more space for yourself each week, Journey with the Breath Chef® offers a supportive place to pause, breathe, nourish and reconnect.

Curious to experience the journey for yourself?

Explore Journey with The Breath Chef® and discover how a little time each week devoted to your breath, your nourishment and yourself can change the way you experience the rest of your week.

Explore Journey with The Breath Chef®

Additional details:

SOMA Breath combines conscious breathing techniques, rhythm, music, meditation and movement to help you become more aware of your breath and learn how to use it to intentionally influence your physical, mental and emotional state.

Depending on the practice, breathwork can be used to energise and awaken, calm and restore, improve focus, release tension, or create a deeper meditative experience. Practices may also encourage slower, more efficient breathing and greater use of nasal breathing.

Alongside the breath, we explore nutrient-rich, whole foods that provide the body with the vitamins, minerals, antioxidants, healthy fats, protein, fibre and phytonutrients it needs to function and thrive.

Together, breath and food offer two beautifully simple ways to support ourselves from the inside out.

Potential Benefits of SOMA Breath

• Support relaxation and help release physical and mental tension
• Increase awareness of your breathing patterns
• Support more efficient, conscious breathing
• Encourage nasal breathing and slower breathing patterns
• Improve focus, concentration and present-moment awareness
• Support emotional regulation and a greater sense of calm
• Create energising or restorative shifts in your state
• Deepen meditation and your connection with your body

The Benefits of Nutrient-Rich Food

Eating a varied, nutrient-rich diet helps provide the building blocks the body needs to produce energy, repair and maintain tissues, support the brain and nervous system, maintain healthy immune function and support overall wellbeing.

Breath nourishes us moment by moment. Food nourishes us meal by meal.

Journey with The Breath Chef® brings the two together, helping you discover practical ways to breathe, eat and live with greater awareness, and create your own rituals of nourishment that extend far beyond the class.