Class description:

The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.

Energized Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.

Benefits of Energized Meditation include:

• Improvement in CO2 tolerance and nitric oxide production.
• Improved oxygenation of tissue cells.
• Reduced tension.
• Oxygen efficiency.
• Improved cardiovascular health.
• Better concentration and meditation.
• Stimulates both hemispheres of the brain.
• Stimulates neurogenesis and ‘brain change’.

Additional details:

Four rounds. Four rhythms. Everything comes together.

FOUR SEASONS — TRANSFORM

Monday 19 October 2026 | 7:30pm–9:00pm

Four Seasons: The Ultimate SOMA Breath® Journey | London

Four rounds. Four rhythms. Everything comes together.

Description

Eight journeys.

One final destination.

Four Seasons is the culmination of our Autumn SOMA Breath® Journey.

Throughout the series we've slowed down, released, risen, found balance, expanded, explored and energised.

Now we bring those experiences together.

Four Seasons moves through four different breathing patterns, creating a complete arc from slow extended-exhalation breathing through balance and ultimately into our fastest and most dynamic breathing of the series.

Each round represents a different landscape.

🌿 STILLNESS

We begin with 2:4 breathing.

Slow down.

Settle.

Reconnect.

🌊 DEPTH

We move into the deeper 4:8 extended-exhalation rhythm first explored at the beginning of our Autumn Journey.

Go inward.

Let go.

⚖️ BALANCE

Now we transition into 4:4 balanced rhythmic breathing.

The rhythm that became the foundation of our middle journeys returns.

Find your centre.

🔥 ACTIVATION

Finally, everything changes.

We move into 2:2 breathing, progressively accelerating towards 1:1.

The music builds.

The breath accelerates.

The journey reaches its culmination.

Part 8 of the Autumn Journey — TRANSFORM

This is why we built the series progressively.

Four Seasons brings together the different breathing rhythms explored throughout our journey and places them into one complete experience.

For someone who has travelled through the series, there will be familiarity in each stage—but experiencing those rhythms consecutively creates something entirely different.

From stillness to depth.

From depth to balance.

From balance to activation.

Four Seasons completes the journey.

It can also be attended independently by experienced breathwork practitioners.

What to Expect

🌿 Round 1 — 2:4 extended-exhalation breathing

🌊 Round 2 — deeper 4:8 breathing

⚖️ Round 3 — balanced 4:4 breathing

🔥 Round 4 — 2:2 accelerating towards 1:1

🎵 Immersive, melodic and mysterious music

✨ Breath-retention phases between rounds

🧘 Final meditation and integration

Your 90-Minute Experience

Because this journey contains four different breathing patterns, we'll begin with a detailed explanation and demonstration of each one.

We'll then move progressively through all four rounds.

Between rounds we'll experience breath retention and stillness.

After the final, most energetic round, everything slows down again.

The breath returns to normal.

The music settles.

And we'll finish the entire Autumn Journey in meditation and stillness.

Advanced Journey

🔥 This is the most dynamic breathwork experience in our Autumn series.

Some previous breathwork experience is recommended.

Location & Time

📍 Holosophy London

98 Tooley Street, London SE1 2TH

🕢 7:30pm–9:00pm

Please arrive 10–15 minutes early.

Important – Please Read Before Booking

Four Seasons includes faster rhythmic breathing and breath retention.

Please do not participate if you have serious heart conditions, uncontrolled hypertension, epilepsy, late-term pregnancy or recent surgery.

If you have a medical condition or are unsure whether this advanced breathwork experience is appropriate for you, please seek appropriate medical advice.

Always listen to your body and return to normal breathing whenever necessary.

About Your Instructor

My own journey through stress, anxiety and major life changes led me to discover the life-changing power of SOMA Breath®.

Today, as a certified SOMA Breath® Instructor and experienced 26+2 yoga teacher, I'm passionate about helping others find greater calm, energy and clarity through the transformative power of breath.

At 59, I am living proof that it is never too late to transform your life from the inside out.

My sessions are welcoming and supportive, whether you're developing your breathwork practice or looking to explore it more deeply.

Breathe with me. Move with me. Start again.

Hashtags

#SOMABreath #SOMABreathwork #FourSeasons #AdvancedBreathwork #TransformationalBreathwork #BreathworkLondon #MeditationLondon #HolosophyLondon #LondonWellness #EnergisedMeditation