HOITUD RUUM – maandudes uude aastasse

On 2026-01-24

Merle Hillep

Details:

Duration :

03 Hours 00 Minutes

Class Type :

Energized Meditation Class

Language :

Estonian

Starts At :

REGISTRATION

$35

HOW TO PAY

Follow the instructions below to get access to this class.

I agree that all issues concerning the class (e.g. if my instructor is late or does not post classes), must be addressed with my instructor and that SOMA Breath is not responsible for any such issues. I also agree that payments will go directly to my instructor, that SOMA Breath is not responsible for any payment issues or refund requests, and that all payment issues, refund requests or any other questions must be addressed with my instructor.

Class description:

The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.

Energized Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.

Benefits of Energized Meditation include:

Improvement in CO2 tolerance and nitric oxide production.
Improved oxygenation of tissue cells.
Reduced tension.
Oxygen efficiency.
Improved cardiovascular health.
Better concentration and meditation.
Stimulates both hemispheres of the brain.
Stimulates neurogenesis and ‘brain change’.

Additional details:

HOITUD RUUM - maandumine uude aastasse. Oma keha ja närvisüsteemi kuulamise päev.

Aasta ei pea algama otsuste, eesmärkide ega pingutusega. See võib alata ka pausiga, kus keha saab tunnetatud ja närvisüsteem rahuneda.

See on maandav ja taastav ruum, kus saad:

tulla peast kehasse,
aeglustada närvisüsteemi,
kuulata, mis sinus on elus enne, kui midagi uut otsustad lisada.

Paljud naised, kes minu juurde jõuavad, ütlevad: “Ma tean nii palju. Ma olen proovinud erinevaid asju. Ja ometi ei ole lahendust leidnud.”

Sageli ei ole puudu veel ühest tehnikast. Puudu on koht, kus keha saab olla ja harjuda rahuga.

Kasutame:

rahulikku kehatööd ja lihtsaid liikumisi. (Lihtne ei tähenda pinnapealne. Lihtne tähendab, et keha saab lõpuks aru.),
närvisüsteemi toetavat hingamist,
vaikust, heli ja kohalolu,
väheses koguses teooriat integreerituna praktikasse.

See EI ole:

eesmärkide seadmise päev,
visiooni loomise töötuba,
intensiivne transformatsioon.

Siin ei pea midagi parandama.

Piisab, kui oled kohal.

Kellele see sobib? Sulle, kui

oled olnud muutuses, väsimuses, ärev, haiguses või läbipõlemise lähedal,
tunned, et tahad uude aastasse minna teadlikumalt,
otsid kontakti iseendaga, mitte uusi meetodeid.

Osalustasu ostes pääsme eelmüügist:

30 € kuni 18. jan (k.a)

35 € alates 19. jan kuni 23. jan

Osalustasu kohapeal samal päeval vabade kohtade olemasolul:

40 € sularahas

Eelmüügi pääsmed on müügil Fientas.

Asukoht: Sanaariuse Tervisepesa saal, Estonia pst 15, I korrus. Sissepääs sisehoovist (vasakpoolne uks, uksekell 45).

Lisainfo: https://sanaarius.ee/sundmused/hoitud_ruum_maandudes_uude_aastasse/

REGISTRATION

$35

HOW TO PAY

Follow the instructions below to get access to this class.

I understand that I must pay prior to the start of the class and must join the class promptly at the start time. I further understand that the class is live and I cannot rewind it or view it once it ends. I acknowledge and agree that all issues concerning the class(e.g., if I miss the class or if my instructor is late, etc.), must be addressed directly with my instructor and that SOMA Breath is not responsible for any such issues. I further acknowledge and agree that payments will go directly to my instructor's specified payment option, that SOMA Breath is not responsible for any payment issues, refund requests or chargebacks, and that all payment issues, refund requests or any other questions must be addressed with my instructor or the payment provider. I also acknowledge and agree that my participation in the SOMA Breath class is at my own risk and that, by virtue of participating, I waive any claims that I(or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class. Instructor ratings are shown for instructors who have been rated and have not opted-out of the Instructor Class Ratings program. Instructors can opt-out of the Class Ratings Program at any time.

Click HERE for more information about how to opt-out from Class Ratings Program.

*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.

SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.

SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.