Class description:
If you want to dive deep into a focused meditative state a SOMA Breath Journey will get you there. In a SOMA Breath Journey, a SOMA Breath Advanced Instructor will guide you through a customized breathwork meditation with a specific focus in mind. They will do this using visualization techniques so you can fully embody the purpose of the meditation and use breathwork to supercharge your meditation. See below to find out what the specific focus of this session is.
Additional details:
Super early bird £60 / Early bird £74 / Full price £99
*** PURCHASE TICKETS HERE https://feel-alive-workshop.eventbrite.com/ ***
*** Members of this group are entitled to a 10% discount using promo code 'BREATHE' ***
*** Super early bird ends 1st March, early bird ends 7th March ***
Welcome to an immersive day workshop that will awaken the mind and body. It will leave you feeling invigorated, connected and may sow a new seed of possibility about what you can become in your life.
This is a day for anyone who wants to experience a peak human experience or gain deep self-awareness and new inspiration.
The day is a combination of the best bits taken from retreats and workshops that we’ve attended over the years, balancing challenge and active participation with deep surrender and relaxation. We feel that many experiences on offer today only provide one or the other. This is an experience that truly awakens all parts of us – the magic formula for feeling alive.
This is a chance to explore and express yourself with others through various modes – playful movement, dance, art and connection. This is a place where you can remove some of the masks you might wear in your everyday life without fear of judgment of what others might think.
A theme that we’ll carry through the day is perfectionism and the fear of taking action. Through deep, honest sharing in pairs and small groups, you’ll be heard and provide space for others to express, something that is missing in most of our daily interactions. Then through meditation and breathwork, you’ll be taken into your own world through guided visualisation and the power of SOMA breath.
“I don't believe people are looking for the meaning of life as much as they are looking for the experience of being alive.” Joseph Campbell
Activities include:
- Breathwork
- Movement
- Dance
- Deep connection sharing
- Art work
- Vegan lunch
- And more!
Places are limited, so sign up today!