Class description:

Boundaries as Self Respect is a full day immersion designed to help you get clear on what you actually need, reconnect with your right to protect your energy, and practice the kind of boundaries that come from self respect rather than fear.

A boundary is not a wall. It is not a punishment or a rejection. It is a declaration of what you value, including yourself.

And yet for many of us, saying no feels dangerous, selfish, or unkind. We over explain, over give, and over extend, and then wonder why we feel so empty. This retreat is an invitation to explore what changes when you start treating your own limits as something worth honoring.

Through embodied practices, creative reflection, and intentional community, we create space to examine where your energy is going and why, what it feels like to own your no without guilt, and how clarity in your relationships begins with clarity about yourself.

At the heart of this retreat is belonging. This is a space for women to gather in shared presence, to be witnessed, supported, and held within a community that values authenticity and care. Through practicing together, we support one another's growth and deepen our connection to ourselves and each other.

We are intentionally keeping this retreat small, with a maximum of 16 participants. This allows for a more intimate, grounded experience where each person feels seen, supported, and able to fully drop in.

The size of the group is a key part of how we create depth, safety, and meaningful connection throughout the day.

Throughout the day, you will be guided through a thoughtfully curated flow of experiences, including yoga, breathwork, sound healing, a cacao ceremony, reflective workshop practices, and a closing movement and dance integration.

Each element is designed to support nervous system balance, self-awareness, and the clarity needed to plant seeds with intention.

This retreat is about remembering that a boundary is one of the most loving things you can offer, to yourself and to the people around you.

Pneuma women's retreats are inclusive experiences. All who identify with or feel drawn to feminine-centered spaces, practices, and themes are welcome.

You will leave feeling clear, grounded, and more attuned to your inner compass, with a beautifully designed retreat workbook to support continued reflection and integration in the days that follow.

No prior experience with yoga, breathwork, or meditation is required. Come exactly as you are.

We cannot wait to hold this space and build this community with you.

Additional details:

What to Expect

This guided day retreat moves through yoga, breathwork, sound healing, reflective workshop time, cacao, and a closing ceremony. The day is intentionally paced to give you space to settle in, connect, and stay with your own process without feeling rushed.

❋ Intentional Structure

The day unfolds with a balance of guidance and space. You’ll move between facilitated practices and time for reflection, allowing insights to land in their own time. There’s a natural rhythm that supports you without feeling rigid or over-scheduled.

❋ Collaborative Energy

There’s something powerful about doing this work alongside others. Shared practices create a sense of being held in the room, where your own experience deepens through presence, honesty, and connection.

❋ Expert Facilitation

You’ll be guided by facilitators who create a supportive container while leaving room for your own inner direction. Each offering is held with care, so you can explore what’s coming up without pressure or expectation.

❋ A Supportive Space

The environment is warm, grounded, and welcoming. You can arrive as you are, move at your own pace, and engage in the ways that feel most true for you throughout the day.