Awaken your Inner Power SOMA BREATH SESSION

On 2026-09-05

Kate Tarratt Cross

Details:

Duration :

01 Hours 15 Minutes

Class Type :

Energized Meditation Class

Language :

English

Starts At :

REGISTRATION

€15

HOW TO PAY

Follow the instructions below to get access to this class.

I agree that all issues concerning the class (e.g. if my instructor is late or does not post classes), must be addressed with my instructor and that SOMA Breath is not responsible for any such issues. I also agree that payments will go directly to my instructor, that SOMA Breath is not responsible for any payment issues or refund requests, and that all payment issues, refund requests or any other questions must be addressed with my instructor.

Class description:

BREATHE. MOVE. RESET.

Step away from the noise of everyday life and give yourself 75 minutes to breathe, move, reconnect and reset.

This immersive SOMA Breath Energized Meditation experience combines rhythmic breathwork, gentle movement, sound, music and meditation to create a powerful journey through the body and mind.

Rather than simply sitting and trying to quiet your thoughts, you’ll use the rhythm of your breath and music to shift your state, helping you move out of your head, release built-up tension and reconnect with your body.

Throughout the session, we explore conscious breathing techniques designed to encourage greater awareness of the breath, more efficient breathing patterns, nasal breathing and improved tolerance to carbon dioxide. You'll also experience periods of slower, rhythmic breathing that can help you transition from feeling busy and overstimulated into a more centred, meditative state.

What Can SOMA Breath Help You Experience?

People come to breathwork for many different reasons. You might want to:

Release stress and tension and create space to switch off
Feel more energised and alive when you've been feeling flat or depleted
Calm a busy mind and reconnect with the present moment
Improve focus and mental clarity
Become more aware of your breathing patterns
Explore slower, more conscious breathing
Deepen your meditation practice without having to simply “sit still and think of nothing”
Reconnect with your body and how you actually feel
Experience the uplifting effects of breath, rhythm, movement and music
Take time out that's entirely dedicated to you

The beauty of SOMA Breath is that the experience can be different each time. Some sessions can feel energising and uplifting, while others can bring a profound sense of calm, release and clarity.

You don't need any previous breathwork or meditation experience. You’ll be guided throughout the entire journey.

Simply arrive as you are, breathe — and give yourself permission to see where the journey takes you.

75 minutes. One breath at a time and a chance to experience complete calm in a single exhale.

REGISTRATION

€15

HOW TO PAY

Follow the instructions below to get access to this class.

I understand that I must pay prior to the start of the class and must join the class promptly at the start time. I further understand that the class is live and I cannot rewind it or view it once it ends. I acknowledge and agree that all issues concerning the class(e.g., if I miss the class or if my instructor is late, etc.), must be addressed directly with my instructor and that SOMA Breath is not responsible for any such issues. I further acknowledge and agree that payments will go directly to my instructor's specified payment option, that SOMA Breath is not responsible for any payment issues, refund requests or chargebacks, and that all payment issues, refund requests or any other questions must be addressed with my instructor or the payment provider. I also acknowledge and agree that my participation in the SOMA Breath class is at my own risk and that, by virtue of participating, I waive any claims that I(or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class. Instructor ratings are shown for instructors who have been rated and have not opted-out of the Instructor Class Ratings program. Instructors can opt-out of the Class Ratings Program at any time.

Click HERE for more information about how to opt-out from Class Ratings Program.

*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.

SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.

SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.