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Ascending Spirit: SOMA Breath® Energy & Clarity Journey | London

On 2026-09-14

Ascending Spirit: SOMA Breath® Energy & Clarity Journey | London

Umesh Mistry

Details:

Duration :

01 Hours 30 Minutes

Class Type :

Energized Meditation Class

Language :

English

Starts At :

REGISTRATION
£15

HOW TO PAY

Follow the instructions below to get access to this class.

I agree that all issues concerning the class (e.g. if my instructor is late or does not post classes), must be addressed with my instructor and that SOMA Breath is not responsible for any such issues. I also agree that payments will go directly to my instructor, that SOMA Breath is not responsible for any payment issues or refund requests, and that all payment issues, refund requests or any other questions must be addressed with my instructor.

Class description:

The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.

Energized Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.

Benefits of Energized Meditation include:

  • Improvement in CO2 tolerance and nitric oxide production.
  • Improved oxygenation of tissue cells.
  • Reduced tension.
  • Oxygen efficiency.
  • Improved cardiovascular health.
  • Better concentration and meditation.
  • Stimulates both hemispheres of the brain.
  • Stimulates neurogenesis and ‘brain change’.

Additional details:

Start calm. Build momentum. Ascend into your energy

ASCENDING SPIRIT — RISE

Monday 14 September 2026 | 7:30pm–9:00pm


Ascending Spirit: SOMA Breath® Energy & Clarity Journey | London

Start calm. Build momentum. Ascend into your energy.

Description

We've slowed down.

We've learned to release.

Now we begin to rise.

Ascending Spirit marks the first significant transition in our Autumn Journey.

This progressive three-round SOMA Breath® meditation begins with the calming extended-exhalation breathing explored during our earlier journeys before transitioning into balanced rhythmic breathing.

The music develops with the breath.

The energy begins to change.

And the journey gradually moves from relaxation towards a more energised yet centred state.

Begin in stillness.

Build momentum.

Finish energised.

Part 3 of the Autumn Journey — RISE

This is where our progression begins to become more noticeable.

Round one keeps us connected to the slower extended-exhalation breathing of the first two journeys.

Then, in rounds two and three, we move into balanced 4:4 rhythmic breathing.

For those following the whole series, we're beginning to expand your experience of what rhythmic breathing can feel like.

For newcomers, Ascending Spirit remains a complete standalone experience.

What to Expect

🌿 Begin with calming extended-exhalation breathing

🌬️ Progress into balanced rhythmic breathing

🎵 Music that gradually builds in energy

✨ Guided breath-retention phases

🧘 Meditation and integration

🔥 Finish feeling focused and energised

Your 90-Minute Experience

We'll begin by demonstrating both breathing patterns before preparing for the journey.

Round one begins slowly.

Rounds two and three introduce balanced rhythmic breathing while the music and energy progressively build.

Between rounds we'll experience breath retention and stillness before finishing with meditation and integration.

No previous breathwork experience is necessary.

Location & Time

📍 Holosophy London

98 Tooley Street, London SE1 2TH

🕢 7:30pm–9:00pm

Please arrive 10–15 minutes early.

Important – Please Read Before Booking

SOMA Breath® sessions can include rhythmic breathing and breath retention.

Please do not participate in breath-retention elements if you have serious heart conditions, uncontrolled hypertension, epilepsy, late-term pregnancy or recent surgery.

Please seek appropriate medical advice if you are unsure whether the practice is suitable for you.

About Your Instructor

My own journey through stress, anxiety and major life changes led me to discover the life-changing power of SOMA Breath®.

Today, as a certified SOMA Breath® Instructor and experienced 26+2 yoga teacher, I'm passionate about helping others find greater calm, energy and clarity through the transformative power of breath.

At 59, I am living proof that it is never too late to transform your life from the inside out.

My sessions are welcoming, supportive and suitable for everyone, whether you're completely new to breathwork or looking to deepen your practice.

Breathe with me. Move with me. Start again.

Hashtags

#SOMABreath #SOMABreathwork #AscendingSpirit #BreathworkLondon #EnergyMeditation #MeditationLondon #HolosophyLondon #LondonWellness #ConsciousBreathing #EnergisedMeditation

REGISTRATION

£15

HOW TO PAY

Follow the instructions below to get access to this class.

I agree that all issues concerning the class (e.g. if my instructor is late or does not post classes), must be addressed with my instructor and that SOMA Breath is not responsible for any such issues. I also agree that payments will go directly to my instructor, that SOMA Breath is not responsible for any payment issues or refund requests, and that all payment issues, refund requests or any other questions must be addressed with my instructor.

Follow the instructions below to get access to this class.

I understand that I must pay prior to the start of the class and must join the class promptly at the start time. I further understand that the class is live and I cannot rewind it or view it once it ends. I acknowledge and agree that all issues concerning the class(e.g., if I miss the class or if my instructor is late, etc.), must be addressed directly with my instructor and that SOMA Breath is not responsible for any such issues. I further acknowledge and agree that payments will go directly to my instructor's specified payment option, that SOMA Breath is not responsible for any payment issues, refund requests or chargebacks, and that all payment issues, refund requests or any other questions must be addressed with my instructor or the payment provider. I also acknowledge and agree that my participation in the SOMA Breath class is at my own risk and that, by virtue of participating, I waive any claims that I(or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class. Instructor ratings are shown for instructors who have been rated and have not opted-out of the Instructor Class Ratings program. Instructors can opt-out of the Class Ratings Program at any time.

Click HERE for more information about how to opt-out from Class Ratings Program.

© Copyright 2026 SOMA Breath®. All Right Reserved.

*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.

SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.

SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

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