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SOMA Instructors
SOMA Instructors

Wojciech Garczyński

Hack your breath. Find your balance.
( Warsaw, Poland ) , English, Polish, Spanish Warsaw, Poland

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For more than 20 years, I worked in the corporate world and in law firms, which gives me a deep understanding of the pressures and pace of modern professional life.

After experiencing my own health challenges, I began exploring how breathwork, movement, and nervous system regulation influence resilience, focus, and overall well-being. Over the past few years, I have studied and practiced breathing techniques, meditation, yoga and cold exposure, discovering how powerful these tools can be for both physical and mental performance.

Today, as a SOMA Breath instructor and personal trainer, I work with individuals, teams, and organizations, teaching practical breathing techniques and guiding sessions that help people regulate stress, improve focus and build resilience in demanding environments.

Through workshops and regular sessions, I help people reconnect with their breath and use it as a practical tool to navigate stress and maintain balance in everyday life.

Hack your breath. Find your balance.

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*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.

SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.

SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

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