Nicola Stapley

Hi, I'm Nik, your chef and Soma Breath Facilitator. 

My motto - Eat, Breathe, Heal.

I guide people back to vitality by nourishing the two foundations of life we can control yet often overlook: our breath and our food.

Through my studies in holistic health and nutrition, and my journey with Soma Breath®, I’ve learned that our breath is as essential to vitality as our food. The two are deeply intertwined — both are life-giving, both within our control, and both have the power to transform how we feel and function every day. When we tend to both with intention, they quietly become our most reliable allies in navigating life with strength and ease.

Having spent years in high-demand environments, I understand how easy it is to neglect ourselves while caring for others. Breathwork became my anchor — bringing clarity, calm, and a renewed sense of purpose. Now, I combine my lifelong passion for food with my breathwork training to help others reconnect to balance and energy through simple, sustainable practices that work in real life.

Whether I’m guiding a mindful cooking class, hosting a retreat, or leading a breath journey, my intention is always the same: to create a space where people feel fulfilled, nourished, and inspired to care for themselves from the inside out. 

With Breathtaking, it’s not about rigid rules—it’s about empowering you with tools to feel your best, every day. Integrating breath, nutrition, and mindful daily practices, I help you find balance in a way that feels natural, joyful, deeply nourishing and sustainable.

When breath and nourishment are in harmony, resilience becomes the body’s natural state.

www.breathtaking.fr.

Above & Beyond Breath