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SOMA Instructors
SOMA Instructors

Monika Surlej

( Poland ) , English, Polish Poland

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Hello and welcome. I'm so glad you're here.


My name is Monika, and I am a certified SOMA Breath Instructor with a deep passion for helping others reconnect with themselves through the power of the breath.


My journey began with a desire to live a more holistic, mindful, and balanced life. Along the way, I became certified in the Silva Method, fell in love with Pilates, and explored the world through travel. But it was through breath work that I truly found my purpose. I realized that it is a path to a happy, healthy, and grounded life, which I now feel called to share with others.


As a mom of three, I understand the importance of finding calm in the chaos, presence in the everyday, and energy in simplicity. My approach is warm, intuitive, and supportive, whether you're looking to reduce stress, reconnect with your body, or simply breathe more freely.


I believe the breath is a powerful tool for healing, clarity, and transformation and I am here to guide you, step by step, back to yourself.


Let’s take a breath...and begin.

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*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.

SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.

SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

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