Liz Oliver

Liz is a SOMA Breath Instructor, Master NLP Practitioner, hypnotherapist, coach, and yoga teacher who supports people in reconnecting with themselves through safe, grounded, nervous-system-led practices.

Her work is rooted in the belief that real change doesn’t come from pushing harder or fixing yourself, but from slowing down, listening inward, and learning to feel safe in your own body again. Liz creates spaces where people feel deeply seen, supported, and free to meet themselves exactly as they are.

With a background spanning leadership, coaching, neuro-linguistic programming (NLP), hypnotherapy, yoga, and breathwork and informed by lived experience of burnout, neurodiversity, and chronic stress, Liz brings a calm, compassionate, and deeply human approach to her sessions. She understands how the mind, body, and nervous system work together, and how change happens most effectively when people feel safe, regulated, and in choice.

Her breathwork blends rhythm, intention, and somatic awareness, allowing participants to explore altered states of consciousness while remaining connected, supported, and in control. Sessions are always adaptable, inclusive, and guided with care.

Liz is the founder of One True Path, a practice dedicated to guiding people back to themselves with clarity, confidence, and compassion. Her work is trauma-aware, values-led, and honours each person’s individuality, pace, and inner wisdom.