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SOMA Instructors
SOMA Instructors

Lidia Panfilova

Corporate Speaker and Coach
( Bullard Street, Walpole, ... ) , English, Russian Bullard Street, Walpole, MA, USA

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I deliver structured, science-based workshops that teach young people and professionals how breathing directly affects the brain, emotions, and behavior. My work combines neuroscience, physiology, discipline, and intelligent humor to make complex concepts clear, practical, and memorable.


Key Outcomes for Participants: - Understand how breath influences the nervous system - Learn why stress and anxiety feel the way they do - Gain practical breathing tools for focus, exams, sports, and emotional regulation - Build awareness and self-regulation skills grounded in biology



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Certified to teach

Upcoming Classes

Tue

Influence of Emotions over Connections and Relationship

01 Hours 30 Minutes | $35

Tue

Influence of Energy into Vitality

01 Hours 30 Minutes | $35

Video

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*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.

SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.

SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

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