Hi! I'm Kristen
My journey into breathwork began during the spring of 2025 when I was searching for something deeper — a way to reconnect with myself after years of feeling disconnected. SOMA Breath® wasn't just a tool I discovered that helped me regulate my nervous system; it genuinely transformed my life and helped me manifest a happier, more aligned life for myself.
I was diagnosed with generalized anxiety disorder back in 2017, and after taking the 21-Day Awakening journey course I decided to incorporate a daily practice of SOMA Breath sessions into my lifestyle, which helped me quiet racing thoughts and finally get the anxiety I had been experiencing for almost 10 years under control and balance my nervous system. With my consistent breathwork practice and my doctor's support, I was able to fully wean off the anxiety medication I had depended on for many years. It brought a real sense of peace and helped me feel like my mind and body were working together again.
Why I'm Passionate About Helping Others
Because breathwork made such a meaningful difference in my own life, I decided to get certified as a SOMA Breath® instructor. I want to share this new passion I've developed after learning the amazing benefits and science behind our breath with others. It's a small way for me to give back while continuing to focus on my personal growth.
I hold a safe, supportive space for people who may feel exactly like I once did: high-functioning on the outside, quietly overwhelmed inside, searching for evidence-based holistic tools that actually work.
My online sessions begin with gentle warm-ups that include light body activation — like gentle shaking or freestyle/ecstatic dancing — because movement and music naturally raise our vibration and change our current state. We then transition into breathwork guided by powerful, science-backed music with my live voice-over guidance, so you always feel fully supported.
These sessions are especially wonderful if you find traditional meditation difficult or boring. SOMA Breath sessions are known for feeling genuinely uplifting and exciting — not "woo-woo," painfully cathartic, or clinical. I fell in love with SOMA Breath's technique because it delivers the same transformative benefits as other more intense breathwork modalities, but in a much more blissful and soothing way — without the uncomfortable cathartic experience.
Feel free to click here to view my calendar if you are interested in booking a free group session, or any of the one-on-one sessions that I offer as a pay-what-you-can offering where you can choose to contribute whatever feels right for you. I provide breathwork sessions online via Zoom, no prior experience is required and all my sessions are open to all levels. You can also send me an email directly via contact@breathworkwithkristen.com or visit my social links above.
