Reconnect with yourself. Awaken what is possible.
Breathwork, embodiment, holistic wellness, and transformational experiences for heart-centered people and entrepreneurs who are ready to live with greater clarity, courage, connection, and aliveness.
WELCOME
Welcome. This is a space to slow down, reconnect with yourself, and remember what is possible when you come home to your body, breath, and inner wisdom.
Whether you are navigating change, building a purpose-led life or business, or simply longing to feel more alive and aligned, you are invited to explore the practices and experiences that can support your next chapter.
MY STORY
For years, I followed a deep curiosity about what was possible in life. My journey led me through massage therapy, health coaching, transformational coaching, and embodied healing—not because I believed I was broken, but because I knew there was more available than simply getting through life.
I had a life changing shift when I discovered SOMA Breath. Through breath, music, embodiment, and community, I experienced something I had been searching for all along: a way to fully embody the life that was calling me forward. It was not about becoming someone new; it was about reconnecting with who I had always been beneath the noise, the overthinking, and the protective patterns I had learned along the way.
Today, I guide heart-centered people, entrepreneurs, and those ready for meaningful change through breathwork, embodied coaching, holistic wellness practices, retreats, and transformational experiences. My work is designed to help you reconnect with your inner wisdom, awaken your gifts, and step courageously into the next chapter of your life.
I believe we are inherently whole. Sometimes we simply need the space, support, practices, and community to slow down, breathe, reconnect, and remember what matters most.
Whether we work together in a group or 1-1, my intention is to create experiences that help you trust your inner guidance, feel more at home in yourself, and discover greater joy, freedom, possibility, and aliveness in everyday life.
HOW I HELP
A space to breathe, reconnect, and grow
Imagine moving through life feeling more connected to yourself, more at home in your body, and more able to trust your inner guidance. Imagine meeting life's transitions, challenges, and possibilities with greater clarity, resilience, confidence, and ease.
Through SOMA Breath, embodied practices, holistic wellness, and transformational experiences, I create supportive spaces for you to slow down, breathe, and reconnect with the wisdom already within you.
Through practices that engage the breath, body, music, reflection, and community, you are invited to release what no longer serves you, awaken your gifts, and create a life that feels more aligned with who you truly are.
This work is not about becoming someone different. It is about remembering and embodying more of who you have always been beneath the noise, overthinking, and patterns that may have kept you feeling disconnected from yourself.
As you deepen your relationship with yourself, you may discover more presence in your relationships, courage in your choices, creativity in your work, and trust in the next step of your path.
WHAT YOU MAY EXPERIENCE
Through these experiences, you may find:
- A deeper connection to your body and inner wisdom
- Greater emotional balance and resilience
- Renewed energy, clarity, and self-awareness
- More trust in your intuition and next steps
- A stronger sense of purpose and possibility
- Supportive community and meaningful connection
- More joy, creativity, presence, and aliveness
WAYS TO EXPLORE
SOMA Breath Journeys
SOMA Breath journeys are immersive group experiences that weave together guided breathwork, music, movement, intention, and community.
Each session is an opportunity to step away from the noise of everyday life, reconnect with your body and breath, and create space for greater presence, clarity, energy, and inner connection. You do not need previous breathwork experience—only a willingness to arrive as you are and explore what becomes possible when you give yourself time to slow down and tune in.
These sessions are designed to be both energizing and grounding: a place to release stress, reconnect with your inner wisdom, and share in the support of a like-hearted community. You may leave feeling more alive, centered, open, and connected to yourself and what matters most.
Upcoming SOMA Breath Sessions: Check out upcoming classes on this page
Small-Group Coaching
Small-group coaching offers a dedicated space to explore breath, embodiment, reflection, coaching, and connection more deeply. Each gathering is designed to support meaningful personal growth within a welcoming, like-hearted community.
Alongside the inner work, you will receive encouragement and support to identify the next small steps that matter to you. Through shared reflection, gentle accountability, and commitment to what you are creating, you can build momentum and move forward with greater clarity and confidence.
Whether you are seeking fresh perspective, a reset from the pace of everyday life, or support for your next chapter, small-group coaching invites you to slow down, listen inward, reconnect with what matters most, and take aligned action from a grounded place.
Reach out to me: Karialbrocoaching@gmail.com
Your next chapter begins with one breath.
If you feel called to reconnect with yourself, explore what is possible, and be supported in meaningful change, I invite you to begin here.
Join the Community: https://chat.whatsapp.com/KYhLaibcQ4h1rYDLvbm7GW:
SOMA Breath Animated Science:
A short animated series on the science behind SOMA Breath — CO2 tolerance, the vagus nerve, your inner pharmacy and more. Watch them in order, or jump straight to the topic you need.
https://big.somabreath.com/training/animated-science/watch/all?fpr=kari42
