Harold Lampasso — Advanced SOMA Breathwork Instructor | Guide for Resilience, Insight & Transformation
I’ve lived many lives: Elite US Marine, law enforcement officer, teacher, business owner, adventure athlete, husband, and father. Each chapter shaped how I serve today as a SOMA Breathwork instructor. My work is built on the belief that strength and spirituality are not opposites: they’re two sides of the same breath.
My journey into breathwork wasn’t something I sought out. It arrived during a collapse — after a stroke, multiple TBIs, and a long stretch of physical and mental recovery. The tools that carried me through decades of challenge; intensity, discipline, and “push through it” mentality suddenly had limits. For the first time in my life, I couldn’t outwork the fire. It nearly broke me.
That breaking point became my awakening.
Breathwork didn’t enter my life as a practice; it showed up serendipitously as a lifeline. At a time when my nervous system was locked in survival and my identity felt stripped down to the bone, breath became the one thing that didn’t demand force. It met me exactly where I was. And slowly, it began to pull me back into my body, my clarity, and my spirit.
Through SOMA Breathwork, I experienced a different kind of strength; not the warrior forged in battle, but the warrior forged in surrender. Not the man who forced his way forward, but the man who learned to listen. Breath helped me soften without losing my edge, reconnect without collapsing, and rise without pushing. It sparked a spiritual awakening grounded not in fantasy, but in the simple, undeniable intelligence of the body.
Breath didn’t just heal me.
It rebirthed me.
Today, I guide individuals and groups from all walks of life: Executives/ high performers, veterans, parents, athletes, beginners, and anyone seeking clarity, resilience, or a deeper connection to themselves. My sessions are fully tailored, blending SOMA Breathwork with NeuroSomatic Programming (NSP), grounded, and science-backed nervous system work. No two classes are ever the same, because no two people are the same.
Warrior Breathwork reflects the essence of my journey:
Strength without hardness, spirit without pretense, science without ego, and transformation without pressure.
If you're ready for a breathwork experience that meets you where you are and helps you rise into where you’re meant to go, I’d be honored to guide you.
Warrior Breathwork:
Science. Spirit. Strength. Transformation.
