Craig, Veteran & Soma Breath Instructor
A seasoned U.S. Army veteran with a distinguished career as a Ranger and Civil Affairs Specialist, I bring a unique blend of leadership, discipline, and empathy to my role as a Soma Breath instructor. My deployment to Afghanistan and subsequent experiences have equipped me with a deep understanding of the challenges faced by veterans.
After years of seeking relief from the physical and emotional toll of my service, I discovered Soma Breath. This transformative practice provided a profound sense of calm and healing, inspiring me to become certified as an instructor. My personal journey, marked by overcoming adversity and finding resilience through breathwork, fuels my passion for guiding others on their path to well-being.
My commitment to serving my community extends beyond my military service. As a participant in the World's Toughest Row, a 43-day grueling ocean rowing challenge with Team Ranger for Fight Oar Die, I demonstrated unwavering determination and the power of human spirit. Despite facing a significant setback with a torn bicep during the challenge, I persevered and completed the race.
As a Soma Breath instructor, I specialize in helping veterans navigate the complexities of post-military life. Through a combination of breathwork techniques, mindfulness, and a supportive environment, I empower individuals to reclaim their lives and find lasting peace.
Many veterans grapple with issues such as PTSD, anxiety, depression, insomnia, and chronic pain. These challenges can significantly impact overall well-being and quality of life. Soma Breath offers a holistic approach to healing, providing a safe and supportive space for veterans to process emotions, release trauma, and cultivate resilience.
Through focused breathwork, veterans can experience reduced symptoms of PTSD, improved sleep quality, enhanced emotional regulation, and pain management. By combining the power of Soma Breath with a deep understanding of the veteran experience, I offer a personalized approach to healing and transformation.
Contact me today to learn more about my Soma Breath programs and schedule a complimentary consultation.
