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SOMA Instructors
SOMA Instructors

Holly Hopkins

You can't think your way out of a feeling
( London ) , English London

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Where science meets serenity through the art of breathwork.

I’m Holly, a SOMA Breath Instructor, yoga teacher, and a passionate advocate for the transformative power of breath and meditation.

I offer online and in-person breathwork sessions designed to unlock the full potential of your breath, promoting mental clarity, emotional balance, and overall vitality. My approach blends the wisdom of these ancient practices with insights from contemporary science.

My journey into holistic wellness is rooted in a deep-seated fascination with the mind-body connection. For over two decades, I have immersed myself in the practice of yoga, which has been a cornerstone of my physical and mental health. My daily meditation practice has further deepened my appreciation for the subtle yet profound effects of mindful living. It was through this journey that I discovered breathwork, a powerful tool that has revolutionised my experience of how we can shift states.

With a PhD in neuroscience and extensive experience in developing educational materials for medical professionals, I bring a unique perspective to wellness, grounded in scientific understanding and personal practice.

Whether you’re seeking to reduce stress, improve focus, or explore the transformative potential of breath, join me in and discover how the simple act of connecting to your breath can lead to profound change.

Find me on Instagram @holly_exp.

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© Copyright 2026 SOMA Breath®. All Right Reserved.

*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.

SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.

SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

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