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Electric Bliss: High-Energy SOMA Breath® Journey | London

On 2026-10-26

Electric Bliss: High-Energy SOMA Breath® Journey | London

Umesh Mistry

Details:

Duration :

01 Hours 30 Minutes

Class Type :

Energized Meditation Class

Language :

English

Starts At :

REGISTRATION
£15

HOW TO PAY

Follow the instructions below to get access to this class.

I agree that all issues concerning the class (e.g. if my instructor is late or does not post classes), must be addressed with my instructor and that SOMA Breath is not responsible for any such issues. I also agree that payments will go directly to my instructor, that SOMA Breath is not responsible for any payment issues or refund requests, and that all payment issues, refund requests or any other questions must be addressed with my instructor.

Class description:

The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.

Energized Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.

Benefits of Energized Meditation include:

  • Improvement in CO2 tolerance and nitric oxide production.
  • Improved oxygenation of tissue cells.
  • Reduced tension.
  • Oxygen efficiency.
  • Improved cardiovascular health.
  • Better concentration and meditation.
  • Stimulates both hemispheres of the brain.
  • Stimulates neurogenesis and ‘brain change’.

Additional details:

Feel the pulse. Build the momentum. Electrify your potential.

⚡ ELECTRIC BLISS

Monday 26 October 2026 | 7:30pm–9:00pm


Electric Bliss: High-Energy SOMA Breath® Journey | London

Feel the pulse. Build the momentum. Electrify your potential.


Description

Ready to turn up the energy?

Electric Bliss is a dynamic, high-energy SOMA Breath® Energised Meditation combining accelerating rhythmic breathing, pulsing electronic music, breath retention and meditation.

Unlike our slower, more meditative journeys, Electric Bliss is about momentum.

We begin with balanced 4:4 rhythmic breathing, giving you time to establish your rhythm and connect breath with music.

Then we accelerate.

The breathing becomes faster.

The beat builds.

The energy rises.

Across four progressive rounds, the music increases from 92 → 96 → 100 → 120 BPM, while the breathing develops from balanced 4:4 into faster 2:2 rhythms before culminating in an intense 1:1 breathing pattern.

Breath and music begin to move together, creating a powerful sense of rhythm, focus and momentum.

Feel the pulse. Follow the beat. Let the breath take over.

What to Expect

🌬️ Four progressive rounds of rhythmic breathing

⚡ Breathing patterns that progressively accelerate

🎵 Upbeat, pulsing electronic soundscapes

🎧 Music building from 92 → 96 → 100 → 120 BPM

✨ Guided breath-retention phases between rounds

🔥 A dynamic, high-energy breathwork experience

🧘 Grounding, meditation and integration to finish

Your 90-Minute Experience

We'll begin with a clear introduction and demonstration of the breathing techniques so that you understand how the journey will progress.

⚖️ ROUND 1 — FIND THE RHYTHM

We establish our foundation with balanced 4:4 breathing.

Connect with the beat.

Find your rhythm.

⚡ ROUNDS 2 & 3 — BUILD THE ENERGY

The breathing accelerates into 2:2 rhythmic breathing as the electronic soundtrack builds around you.

The pace increases.

The momentum grows.

🔥 ROUND 4 — ELECTRIC BLISS

The final round brings us into our fastest 1:1 rhythm as the music reaches 120 BPM.

This is the peak of the journey.

Breath. Rhythm. Music. Energy.

Following the final round, everything begins to slow down.

We'll return to natural breathing before moving into grounding, meditation and integration—allowing you time to absorb the experience before leaving the space.

⚡ Intermediate to Advanced Journey

Previous breathwork experience is recommended.

Electric Bliss is a more dynamic SOMA Breath® experience designed for people comfortable exploring faster rhythmic breathing.

If you're newer to breathwork but choose to attend, you are always encouraged to work at your own pace, slow the breathing down or return to normal breathing whenever you need to.

Location & Time

📍 Holosophy London

98 Tooley Street

London SE1 2TH

🕢 7:30pm–9:00pm

Please arrive approximately 10–15 minutes early so you have time to settle before we begin.

Important — Please Read Before Booking

Electric Bliss includes fast rhythmic breathing and breath-retention practices.

Please do not participate in these elements if you have serious heart conditions, uncontrolled hypertension, epilepsy, late-term pregnancy or have recently undergone surgery.

If you have a medical condition or are unsure whether this higher-intensity breathwork practice is appropriate for you, please seek advice from an appropriate healthcare professional before participating.

Always listen to your body. You are free to slow down, pause or return to normal breathing whenever necessary.

About Your Instructor

My own journey through stress, anxiety and major life changes led me to discover the life-changing power of SOMA Breath®.

Today, as a certified SOMA Breath® Instructor and experienced 26+2 yoga teacher, I'm passionate about helping others find greater calm, energy and clarity through the transformative power of breath.

At 59, I am living proof that it is never too late to transform your life from the inside out.

My sessions are welcoming and supportive, whether you're developing your breathwork practice or looking to explore it more deeply.

Breathe with me. Move with me. Start again.

Hashtags

#SOMABreath #SOMABreathwork #ElectricBliss #HighEnergyBreathwork #ElectronicBreathwork #BreathworkLondon #EnergisedMeditation #MeditationLondon #HolosophyLondon #LondonWellness #ConsciousBreathing

REGISTRATION

£15

HOW TO PAY

Follow the instructions below to get access to this class.

I agree that all issues concerning the class (e.g. if my instructor is late or does not post classes), must be addressed with my instructor and that SOMA Breath is not responsible for any such issues. I also agree that payments will go directly to my instructor, that SOMA Breath is not responsible for any payment issues or refund requests, and that all payment issues, refund requests or any other questions must be addressed with my instructor.

Follow the instructions below to get access to this class.

I understand that I must pay prior to the start of the class and must join the class promptly at the start time. I further understand that the class is live and I cannot rewind it or view it once it ends. I acknowledge and agree that all issues concerning the class(e.g., if I miss the class or if my instructor is late, etc.), must be addressed directly with my instructor and that SOMA Breath is not responsible for any such issues. I further acknowledge and agree that payments will go directly to my instructor's specified payment option, that SOMA Breath is not responsible for any payment issues, refund requests or chargebacks, and that all payment issues, refund requests or any other questions must be addressed with my instructor or the payment provider. I also acknowledge and agree that my participation in the SOMA Breath class is at my own risk and that, by virtue of participating, I waive any claims that I(or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class. Instructor ratings are shown for instructors who have been rated and have not opted-out of the Instructor Class Ratings program. Instructors can opt-out of the Class Ratings Program at any time.

Click HERE for more information about how to opt-out from Class Ratings Program.

© Copyright 2026 SOMA Breath®. All Right Reserved.

*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.

SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.

SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

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