Class description:
The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.
Energized Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.
Benefits of Energized Meditation include:
- Improvement in CO2 tolerance and nitric oxide production.
- Improved oxygenation of tissue cells.
- Reduced tension.
- Oxygen efficiency.
- Improved cardiovascular health.
- Better concentration and meditation.
- Stimulates both hemispheres of the brain.
- Stimulates neurogenesis and ‘brain change’.
Additional details:
Tribal percussion. Ethereal vocals. Breath. Step beyond the ordinary.
ENCHANTED PATH — EXPLORE
Monday 5 October 2026 | 7:30pm–9:00pm
Enchanted Path: Mystical Tribal SOMA Breath® Journey | London
Tribal percussion. Ethereal vocals. Breath. Step beyond the ordinary.
Description
We've learned to slow down.
We've found balance.
We've begun to expand.
Now we explore.
Enchanted Path takes the balanced breathing pattern we've developed and places it within one of the most atmospheric musical environments of the series.
Tribal percussion.
Ethereal female vocals.
Haunting flutes.
Three rounds of rhythmic breathing.
The music becomes your landscape and your breath becomes your guide.
There is nowhere to get to.
Nothing to achieve.
Simply follow the rhythm and explore what emerges when the everyday world becomes quiet.
Part 6 of the Autumn Journey — EXPLORE
Enchanted Path is the final journey before our series moves into its more physically dynamic phase.
By keeping the familiar balanced breathing rhythm, we're able to focus less on learning the technique and more on the experience created through breath, music, retention and meditation.
For those following the series, this prepares us beautifully for the change in intensity that comes next.
For newcomers, everything will still be introduced and guided.
What to Expect
🥁 Tribal percussion and immersive rhythms
🎶 Ethereal female vocals and haunting flutes
🌬️ Three rounds of balanced rhythmic breathing
✨ Breath-retention phases
🧘 Guided meditation and integration
🌙 A mysterious and immersive atmosphere
Your 90-Minute Experience
We'll introduce the practice before moving through three rounds of balanced rhythmic breathing.
Between rounds we'll experience breath retention and stillness.
The session concludes with meditation, relaxation and integration.
No previous breathwork experience is necessary.
Location & Time
📍 Holosophy London
98 Tooley Street, London SE1 2TH
🕢 7:30pm–9:00pm
Please arrive 10–15 minutes early.
Important – Please Read Before Booking
SOMA Breath® sessions can include rhythmic breathing and breath retention.
Please do not participate in breath-retention elements if you have serious heart conditions, uncontrolled hypertension, epilepsy, late-term pregnancy or recent surgery.
About Your Instructor
My own journey through stress, anxiety and major life changes led me to discover the life-changing power of SOMA Breath®.
Today, as a certified SOMA Breath® Instructor and experienced 26+2 yoga teacher, I'm passionate about helping others find greater calm, energy and clarity through the transformative power of breath.
At 59, I am living proof that it is never too late to transform your life from the inside out.
My sessions are welcoming, supportive and suitable for everyone, whether you're completely new to breathwork or looking to deepen your practice.
Breathe with me. Move with me. Start again.
Hashtags
#SOMABreath #SOMABreathwork #EnchantedPath #MysticalBreathwork #TribalMeditation #BreathworkLondon #MeditationLondon #HolosophyLondon #LondonWellness #EnergisedMeditation
