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SOMA Instructors

Breathwork class in Southampton and Hampshire

On 2026-09-19

Breathwork class in Southampton and Hampshire

Dessislava Barlatova

Details:

Duration :

01 Hours 00 Minutes

Class Type :

Energized Meditation Class

Language :

All Language

Starts At :

REGISTRATION
$30

HOW TO PAY

Follow the instructions below to get access to this class.

I agree that all issues concerning the class (e.g. if my instructor is late or does not post classes), must be addressed with my instructor and that SOMA Breath is not responsible for any such issues. I also agree that payments will go directly to my instructor, that SOMA Breath is not responsible for any payment issues or refund requests, and that all payment issues, refund requests or any other questions must be addressed with my instructor.

Class description:

The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.

Energized Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.

Benefits of Energized Meditation include:

  • Improvement in CO2 tolerance and nitric oxide production.
  • Improved oxygenation of tissue cells.
  • Reduced tension.
  • Oxygen efficiency.
  • Improved cardiovascular health.
  • Better concentration and meditation.
  • Stimulates both hemispheres of the brain.
  • Stimulates neurogenesis and ‘brain change’.

Additional details:

Letting Go, Making Space – A Breathwork Journey


Join us for a supportive 60-minute SOMA Breath session designed to help you slow down, reconnect with your body and create space away from everyday stress and mental clutter.


Through rhythmic breathing, gentle body activation, chanting and guided meditation, you will be invited to relax, reset and reconnect with your natural energy.


Date and Time


Saturday, 19 September 2026

11:00 AM – 12:00 PM


Location


St Denys Boat Club

Priory Avenue

Southampton, Hampshire

SO17 2LT


Free parking is available nearby.


What We Will Do

Opening circle

Introduction to the science of breathwork and healthy breathing

Introduction to SOMA Breath

Gentle body activation

AUM chanting

Guided rhythmic breathwork

Meditation

Closing circle

What to Bring


Please bring:


A yoga mat

A blanket

A pillow or cushion

Water

An eye mask or scarf to cover your eyes

Comfortable clothing that does not restrict your waist or breathing

What to Expect


During the session, you will experience conscious rhythmic breathwork combined with movement, music and meditation.


The practice is designed to help you:


Release mental clutter

Let go of accumulated stress and tension

Relax and reset your body and mind

Reconnect with your breathing

Recharge your energy

Begin building a regular breathwork practice


No previous breathwork or meditation experience is required. The session will be guided throughout, allowing you to follow the practice at a pace that feels comfortable for you.

REGISTRATION

$30

HOW TO PAY

Follow the instructions below to get access to this class.

I agree that all issues concerning the class (e.g. if my instructor is late or does not post classes), must be addressed with my instructor and that SOMA Breath is not responsible for any such issues. I also agree that payments will go directly to my instructor, that SOMA Breath is not responsible for any payment issues or refund requests, and that all payment issues, refund requests or any other questions must be addressed with my instructor.

Follow the instructions below to get access to this class.

I understand that I must pay prior to the start of the class and must join the class promptly at the start time. I further understand that the class is live and I cannot rewind it or view it once it ends. I acknowledge and agree that all issues concerning the class(e.g., if I miss the class or if my instructor is late, etc.), must be addressed directly with my instructor and that SOMA Breath is not responsible for any such issues. I further acknowledge and agree that payments will go directly to my instructor's specified payment option, that SOMA Breath is not responsible for any payment issues, refund requests or chargebacks, and that all payment issues, refund requests or any other questions must be addressed with my instructor or the payment provider. I also acknowledge and agree that my participation in the SOMA Breath class is at my own risk and that, by virtue of participating, I waive any claims that I(or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class. Instructor ratings are shown for instructors who have been rated and have not opted-out of the Instructor Class Ratings program. Instructors can opt-out of the Class Ratings Program at any time.

Click HERE for more information about how to opt-out from Class Ratings Program.

© Copyright 2026 SOMA Breath®. All Right Reserved.

*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.

SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.

SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

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