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SOMA Breath® –Limitless Gratitude live energised Meditation

On 2026-07-27

SOMA Breath® –Limitless Gratitude live energised Meditation

Umesh Mistry

Details:

Duration :

01 Hours 30 Minutes

Class Type :

Energized Meditation Class

Language :

All Language

Starts At :

REGISTRATION
£15.00

HOW TO PAY

Follow the instructions below to get access to this class.

I agree that all issues concerning the class (e.g. if my instructor is late or does not post classes), must be addressed with my instructor and that SOMA Breath is not responsible for any such issues. I also agree that payments will go directly to my instructor, that SOMA Breath is not responsible for any payment issues or refund requests, and that all payment issues, refund requests or any other questions must be addressed with my instructor.

Class description:

The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.

Energized Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.

Benefits of Energized Meditation include:

  • Improvement in CO2 tolerance and nitric oxide production.
  • Improved oxygenation of tissue cells.
  • Reduced tension.
  • Oxygen efficiency.
  • Improved cardiovascular health.
  • Better concentration and meditation.
  • Stimulates both hemispheres of the brain.
  • Stimulates neurogenesis and ‘brain change’.

Additional details:

Awaken primal energy through tribal rhythms & breathwork. Feel grounded, empowered & deeply alive in this transformative SOMA journey.


Monday, July 13 | 7:30 PM – 9:00 PM Shaman Somadi: Tribal Shamanic SOMA Breath® Journey


Shaman Somadi is a powerful SOMA Breath® journey infused with the primal energy of tribal rhythms and shamanic soundscapes. This is more than a breath session; it's a music-driven, full-body experience designed to dissolve tension, elevate your energy, and open the doorway to deep inner wisdom.


Using SOMA's signature Breathing in Beats technique, you'll synchronise your breath with hypnotic, drum-led music that builds in intensity, helping you release emotional blocks, activate your life force, and access altered states of clarity and calm.


Nervous system reset • Stress relief • Guided breath meditation


Monday, July 27 | 7:30 PM – 9:00 PM SOMA Breath® – Gratitude with Limitless Double Live Energised Meditation


This unique SOMA Breath® experience combines the transformative science of gratitude with a double live energised meditation, creating a potent neurochemical upgrade that rewires your mind from scarcity to overflow. Through rhythmic breathing and breath retention, your body releases a natural cascade of dopamine, serotonin, and endorphins. In that elevated state, guided gratitude visualisation plants seeds of limitless possibility deep into your subconscious.


This is more than a meditation; it's a full energetic reset that leaves you vibrating at your highest frequency, filled with appreciation for life and a renewed sense of what's possible for you.


What to Expect:


· SOMA Energised Meditation – rhythmic breathing, guided visualisation, and immersive music


· Gentle movement to awaken your body and shift stagnant energy


· Tribal and shamanic-inspired beats to deepen your journey


· Deep relaxation to soothe your mind and reset your nervous system


· A welcoming, supportive space in Holosophy’s cutting-edge wellness venue


· Mats and blankets provided (or bring your own)


What You Will Experience:


· Grounding guided meditation to settle into your body


· Three progressive, powerful rhythmic breathing rounds


· Breath retention moments to quiet the mind and deepen stillness


· A mystical, melodic handpan and atmospheric soundscape to guide you inward


· A state of elevated energy, clarity, and inner transformation


What to Bring:


· Water bottle


· Comfortable clothing that allows full relaxation


About Your Facilitator: Umesh Mistry is a certified SOMA Breath instructor and an experienced Bikram Yoga teacher. Umesh embodies the power of personal transformation through breath and movement. His own journey from stress and challenge to vitality and joy inspires his compassionate, down-to-earth approach.


Whether you’re seeking release, renewal, or reconnection to your deeper self, this journey is fun, accessible, and open to all. If you can breathe, you can do it.


Spaces are limited—reserve yours now. Please arrive by 7:20 PM to settle in; the journey begins promptly at 7:30 PM.


Contraindication note: Please do not attend if you have serious heart conditions, uncontrolled hypertension, epilepsy, late-term pregnancy, or recent surgery. SOMA Breath® is not a substitute for medical advice.




#SOMABreathwork #EnergisedMeditation #StreamOfConsciousness #HolosophyLondon #BreathworkLondon #PsychedelicBreathwork #MindBodyBalance #LondonWellness #MeditativeFlow

REGISTRATION

£15.00

HOW TO PAY

Follow the instructions below to get access to this class.

I agree that all issues concerning the class (e.g. if my instructor is late or does not post classes), must be addressed with my instructor and that SOMA Breath is not responsible for any such issues. I also agree that payments will go directly to my instructor, that SOMA Breath is not responsible for any payment issues or refund requests, and that all payment issues, refund requests or any other questions must be addressed with my instructor.

Follow the instructions below to get access to this class.

I understand that I must pay prior to the start of the class and must join the class promptly at the start time. I further understand that the class is live and I cannot rewind it or view it once it ends. I acknowledge and agree that all issues concerning the class(e.g., if I miss the class or if my instructor is late, etc.), must be addressed directly with my instructor and that SOMA Breath is not responsible for any such issues. I further acknowledge and agree that payments will go directly to my instructor's specified payment option, that SOMA Breath is not responsible for any payment issues, refund requests or chargebacks, and that all payment issues, refund requests or any other questions must be addressed with my instructor or the payment provider. I also acknowledge and agree that my participation in the SOMA Breath class is at my own risk and that, by virtue of participating, I waive any claims that I(or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class. Instructor ratings are shown for instructors who have been rated and have not opted-out of the Instructor Class Ratings program. Instructors can opt-out of the Class Ratings Program at any time.

Click HERE for more information about how to opt-out from Class Ratings Program.

© Copyright 2026 SOMA Breath®. All Right Reserved.

*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.

SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.

SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

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