SOMA Breath® – Mystic Santoor Deep Relaxation Journey | London

On 2026-07-20

Umesh Mistry

Details:

Duration :

01 Hours 30 Minutes

Class Type :

Energized Meditation Class

Language :

English

Starts At :

REGISTRATION

£15.00

HOW TO PAY

Follow the instructions below to get access to this class.

I agree that all issues concerning the class (e.g. if my instructor is late or does not post classes), must be addressed with my instructor and that SOMA Breath is not responsible for any such issues. I also agree that payments will go directly to my instructor, that SOMA Breath is not responsible for any payment issues or refund requests, and that all payment issues, refund requests or any other questions must be addressed with my instructor.

Class description:

The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.

Energized Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.

Benefits of Energized Meditation include:

Improvement in CO2 tolerance and nitric oxide production.
Improved oxygenation of tissue cells.
Reduced tension.
Oxygen efficiency.
Improved cardiovascular health.
Better concentration and meditation.
Stimulates both hemispheres of the brain.
Stimulates neurogenesis and ‘brain change’.

Additional details:

Overview

Let ethereal santoor sounds melt away stress. Breathe into stillness & leave feeling completely renewed, balanced & deeply restored.

Monday, July 20 | 7:30 PM – 9:00 PM SOMA Breath® – Mystic Santoor Deep Relaxation Journey | London

The Mystic Santoor Deep Relaxation Journey pairs gentle SOMA rhythmic breathing with the ethereal, mesmerising tones of the santoor, one of the world's most ancient and meditative string instruments. As your breath slows and your body softens, your nervous system shifts from stress into deep, restorative calm.

This journey is designed to quiet the Default Mode Network—that overactive inner voice that worries, judges, and replays the past—giving you real, immediate relief from mental tension and emotional overload. You'll leave feeling profoundly rested, balanced, and renewed.

What to Expect:

SOMA Energised Meditation – rhythmic breathing, guided visualisation, and immersive music
Gentle movement to awaken your body and shift stagnant energy
Tribal and shamanic-inspired beats to deepen your journey
Deep relaxation to soothe your mind and reset your nervous system
A welcoming, supportive space in Holosophy’s cutting-edge wellness venue
Mats and blankets provided (or bring your own)

What You Will Experience:

Grounding guided meditation to settle into your body
Three progressive, powerful rhythmic breathing rounds
Breath retention moments to quiet the mind and deepen stillness
A mystical, melodic handpan and atmospheric soundscape to guide you inward
A state of elevated energy, clarity, and inner transformation

What to Bring:

Water bottle
Comfortable clothing that allows full relaxation

About Your Facilitator: Umesh Mistry is a certified SOMA Breath instructor and an experienced Bikram Yoga teacher. Umesh embodies the power of personal transformation through breath and movement. His own journey from stress and challenge to vitality and joy inspires his compassionate, down-to-earth approach.

Whether you’re seeking release, renewal, or reconnection to your deeper self, this journey is fun, accessible, and open to all. If you can breathe, you can do it.

Contraindication note: Please do not attend if you have serious heart conditions, uncontrolled hypertension, epilepsy, late-term pregnancy, or recent surgery. SOMA Breath® is not a substitute for medical advice.

Spaces are limited—reserve yours now. Please arrive by 7:20 PM to settle in; the journey begins promptly at 7:30 PM.

#SOMABreath #MysticSantoor #SantoorMeditation #BreathworkLondon #HolosophyLondon #DeepRelaxation #NervousSystemReset #SoundHealing #InnerPeace #MindfulnessLondon

REGISTRATION

£15.00

HOW TO PAY

Follow the instructions below to get access to this class.

I understand that I must pay prior to the start of the class and must join the class promptly at the start time. I further understand that the class is live and I cannot rewind it or view it once it ends. I acknowledge and agree that all issues concerning the class(e.g., if I miss the class or if my instructor is late, etc.), must be addressed directly with my instructor and that SOMA Breath is not responsible for any such issues. I further acknowledge and agree that payments will go directly to my instructor's specified payment option, that SOMA Breath is not responsible for any payment issues, refund requests or chargebacks, and that all payment issues, refund requests or any other questions must be addressed with my instructor or the payment provider. I also acknowledge and agree that my participation in the SOMA Breath class is at my own risk and that, by virtue of participating, I waive any claims that I(or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class. Instructor ratings are shown for instructors who have been rated and have not opted-out of the Instructor Class Ratings program. Instructors can opt-out of the Class Ratings Program at any time.

Click HERE for more information about how to opt-out from Class Ratings Program.

*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.

SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.

SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.