Class description:

If you want to dive deep into a focused meditative state a SOMA Breath Journey will get you there. In a SOMA Breath Journey, a SOMA Breath Advanced Instructor will guide you through a customized breathwork meditation with a specific focus in mind. They will do this using visualization techniques so you can fully embody the purpose of the meditation and use breathwork to supercharge your meditation. See below to find out what the specific focus of this session is.

Additional details:

What to Expect

This guided day retreat moves through yoga, breathwork, sound healing, reflective workshop time, cacao, and a closing ceremony. The day is intentionally paced to give you space to settle in, connect, and stay with your own process without feeling rushed.

❋ Intentional Structure

The day unfolds with a balance of guidance and space. You’ll move between facilitated practices and time for reflection, allowing insights to land in their own time. There’s a natural rhythm that supports you without feeling rigid or over-scheduled.

❋ Collaborative Energy

There’s something powerful about doing this work alongside others. Shared practices create a sense of being held in the room, where your own experience deepens through presence, honesty, and connection.

❋ Expert Facilitation

You’ll be guided by facilitators who create a supportive container while leaving room for your own inner direction. Each offering is held with care, so you can explore what’s coming up without pressure or expectation.

❋ A Supportive Space

The environment is warm, grounded, and welcoming. You can arrive as you are, move at your own pace, and engage in the ways that feel most true for you throughout the day.