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Journey into SOMAdi | A Blissful Breath Awakening Journey

On 2026-06-14

Journey into SOMAdi | A Blissful Breath Awakening Journey

Sara Justine Wilson

Details:

Duration :

02 Hours 30 Minutes

Class Type :

Energized Meditation Class

Language :

English

Starts At :

REGISTRATION
$45

HOW TO PAY

Follow the instructions below to get access to this class.

I agree that all issues concerning the class (e.g. if my instructor is late or does not post classes), must be addressed with my instructor and that SOMA Breath is not responsible for any such issues. I also agree that payments will go directly to my instructor, that SOMA Breath is not responsible for any payment issues or refund requests, and that all payment issues, refund requests or any other questions must be addressed with my instructor.

Class description:

Journey Into SOMAdi | A Blissful SOMA Breath Journey


Awaken your Soul | Illuminate your Bliss


An immersive SOMA Breath® Awakening experience to soothe your body and mind, expand your nervous system, and awaken your inner bliss. Join SOMA Breath® Facilitator Sara Justine Wilson for an expansive breath & music journey designed to clear negative patterns and transform your connection with self, soul, and spirit.

Blending movement, guided imagery meditation, rhythmic breathing, and progressive breath holds - this experience supports your journey to access deeper layers of inner knowledge & consciousness, gently expanding your capacity to be more present in life.


SOMA Breath journeys build calm & inner resilience, release emotional tension, activate new patterns & feel good hormones, and access the soothing expansive state of SOMAdi - awareness that can feel deeply peaceful, uplifting, and profoundly connecting. In SOMAdi, your mind quiets, the body softens, and deeper healing and transformation can unfold.


What to Expect

  • Demos for breathing techniques & breath holds
  • Body movement & music to release stress and tension
  • Reflective prompts to deepen your intentional shifts
  • Guided SOMA Breath Awakening Journey
  • Guided meditation & inner grounding
  • Neurosomatic prompts for release & transformation
  • Rhythmic breathing sequences (coherent breath)
  • Progressive breath holds
  • Breathe in Beats & soothing meditative music
  • Integration of creative shifts & spiritual energy through dance to embody the Journey


What Makes This Experience Unique

A SOMA Breath Awakening Journey is a guided breathwork meditation experience that combines rhythmic breathing, music, and visualization to create a deeply immersive and transformative state.

Through intentional breathing patterns and gentle breath retention, your body shifts into a state of balance calming the nervous system while also activating energy and awareness. This will allow participants to move beyond the thinking mind and access deeper layers of clarity, emotional release, and inner connection.

As the journey progresses, participants will be guided through phases of relaxation, expansion, and integration helping to switch off stress, shift negative imprints, restore the body at the cellular level, and reconnect with a sense of inner peace and vitality.

Rooted in both ancient pranayama practices and modern science, SOMA Breath supports:

  • Improved oxygen efficiency and circulation
  • Nervous system regulation and stress reduction
  • Emotional processing and mental clarity
  • Heightened states of awareness and creativity

This experience is both restorative and awakening — leaving you feeling grounded, open, and reconnected to yourselfIt is both a science-based practice and a transformational experience, helping you reconnect with your breath, your body, and your inner rhythm. This journey will be guided with visual imagery, neurosomatic guidance, and intuitive spirit & heart-led facilitation, creating a safe and supportive environment to explore the benefits and the mystical transformational power of somatic breath.

Not just a one-time experience, these breathing sequences can be adapted for every day practice to support mental clarity, increased energy, improved everyday breathing, and physical and mental well being.

This experience will provide:

  • Strong focus on rhythmic breathing to calm your nervous system and create whole body coherence
  • Support to increase breath-hold capacity safely and progressively (intermittent hypoxia training)
  • Transformational shifts using powerful guided meditation, visual manifestation, sequences of rhythmic breath with breath holds
  • Opportunity for accessing deeper states of awareness & consciousness with blissful ecstatic embodiment rather than traumatic release


Meet Your Guide

  • Sara Justine brings her own lived journey of transformation. She weaves her connection to nature, spirit-based guidance, and her intuition, integrating her belief that calming our inner fears and limitations - those narratives weighing us down - enables each of us to rediscover the joy, abundance, and empowerment within and to connect with others with greater presence. This expansive evolution of inner humanity & wisdom is needed to enable collective healing of our planet, patriarchal systems, and fear of change. Sara is the founder of Solasta Spirit Collective.

Additional details:


REGISTRATION

$45

HOW TO PAY

Follow the instructions below to get access to this class.

I agree that all issues concerning the class (e.g. if my instructor is late or does not post classes), must be addressed with my instructor and that SOMA Breath is not responsible for any such issues. I also agree that payments will go directly to my instructor, that SOMA Breath is not responsible for any payment issues or refund requests, and that all payment issues, refund requests or any other questions must be addressed with my instructor.

Follow the instructions below to get access to this class.

I understand that I must pay prior to the start of the class and must join the class promptly at the start time. I further understand that the class is live and I cannot rewind it or view it once it ends. I acknowledge and agree that all issues concerning the class(e.g., if I miss the class or if my instructor is late, etc.), must be addressed directly with my instructor and that SOMA Breath is not responsible for any such issues. I further acknowledge and agree that payments will go directly to my instructor's specified payment option, that SOMA Breath is not responsible for any payment issues, refund requests or chargebacks, and that all payment issues, refund requests or any other questions must be addressed with my instructor or the payment provider. I also acknowledge and agree that my participation in the SOMA Breath class is at my own risk and that, by virtue of participating, I waive any claims that I(or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class. Instructor ratings are shown for instructors who have been rated and have not opted-out of the Instructor Class Ratings program. Instructors can opt-out of the Class Ratings Program at any time.

Click HERE for more information about how to opt-out from Class Ratings Program.

© Copyright 2026 SOMA Breath®. All Right Reserved.

*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.

SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.

SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

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