Breathe & Release

On 2026-05-22

Breathe & Release

Maha Mahfouz

Details:

Duration :

01 Hours 30 Minutes

Class Type :

Breath Journeys

Language :

English

Starts At :

REGISTRATION

$48

HOW TO PAY

Follow the instructions below to get access to this class.

I agree that all issues concerning the class (e.g. if my instructor is late or does not post classes), must be addressed with my instructor and that SOMA Breath is not responsible for any such issues. I also agree that payments will go directly to my instructor, that SOMA Breath is not responsible for any payment issues or refund requests, and that all payment issues, refund requests or any other questions must be addressed with my instructor.

Class description:

This SOMA Breathwork Session is a guided journey designed to help you release tension, reconnect with your body, and reset your nervous system.

We begin with gentle, intuitive movement to shake off stress and bring awareness back into the body.

From there, you’ll be guided into a grounding meditation, followed by rhythmic breathing patterns synchronized with music and supported breath holds.

This process helps calm the mind, support your body’s natural breathing efficiency, and create space for emotional release and mental clarity.

This session is ideal if you’re looking to:

• Release stress and emotional tension

• Feel more present and connected to your body

• Calm your mind and regulate your nervous system

• Improve energy and overall well-being

No experience is needed. Just come as you are.

Additional details:

Before You Arrive:

• Wear comfortable clothing you can move and breathe easily in

• Avoid heavy meals at least 2 hours before the session (a light snack is fine if needed)

• Bring water if you’d like to stay hydrated

• You may bring an eye mask for a more immersive experience (optional)

* Breath holds are optional if:

you are pregnant - you have heart problems - you have a pace maker - you have Hernia.

Guidance will be provided.

REGISTRATION

$48

HOW TO PAY

Follow the instructions below to get access to this class.

I understand that I must pay prior to the start of the class and must join the class promptly at the start time. I further understand that the class is live and I cannot rewind it or view it once it ends. I acknowledge and agree that all issues concerning the class(e.g., if I miss the class or if my instructor is late, etc.), must be addressed directly with my instructor and that SOMA Breath is not responsible for any such issues. I further acknowledge and agree that payments will go directly to my instructor's specified payment option, that SOMA Breath is not responsible for any payment issues, refund requests or chargebacks, and that all payment issues, refund requests or any other questions must be addressed with my instructor or the payment provider. I also acknowledge and agree that my participation in the SOMA Breath class is at my own risk and that, by virtue of participating, I waive any claims that I(or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class. Instructor ratings are shown for instructors who have been rated and have not opted-out of the Instructor Class Ratings program. Instructors can opt-out of the Class Ratings Program at any time.

Click HERE for more information about how to opt-out from Class Ratings Program.

*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.

SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.

SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.