Embracing Change Kundalini Dance & Breathwork Ceremony – Glasgow

On 2025-10-17

Sarah Cosford

Details:

Duration :

02 Hours 00 Minutes

Class Type :

Energized Meditation Class

Language :

English

Starts At :

REGISTRATION

$25

HOW TO PAY

Follow the instructions below to get access to this class.

I agree that all issues concerning the class (e.g. if my instructor is late or does not post classes), must be addressed with my instructor and that SOMA Breath is not responsible for any such issues. I also agree that payments will go directly to my instructor, that SOMA Breath is not responsible for any payment issues or refund requests, and that all payment issues, refund requests or any other questions must be addressed with my instructor.

Class description:

Autumn is a season of transformation, a time when nature shows us the beauty of release. As the trees let go of their leaves, we are invited to soften, shed old layers, and open to new cycles of growth. This ceremony is an opportunity to embrace life’s changes with grace, trust, and vitality.

Through guided movement and breath, you will awaken your energy, clear what is stagnant, and reconnect to your natural flow with life. This is a space to honour change as a sacred teacher and discover the freedom and clarity that comes from letting go.

The Journey

This ceremony is guided through Kundalini Dance, a meditative movement practice that activates and awakens Shakti life force energy. As you move intuitively, this energy rises through each chakra, releasing what has been held and aligning you with deeper presence and vitality.

Each chakra will be opened through intentional breathwork, sound, and movement, shedding what is stuck, igniting what is dormant, and reconnecting your body as a channel for truth, flow, and creativity.

The dance will complete with an integrative SOMA breath journey, anchoring your alignment and returning you to center: grounded, clear, and resourced as you move forward into the new season.

This is for you if you’re ready to:

🍂 Release what no longer serves and embrace change with courage

🍂 Reconnect with your body, Shakti power, and inner wisdom

🍂 Awaken vitality, clarity, and flow through dance and breath

🍂 Honour the rhythms of nature and the turning of the seasons

🍂 Step into the months ahead grounded, open, and fully resourced

No dance experience is needed, only your presence and an openness to move, breathe, and flow with change.

REGISTRATION

$25

HOW TO PAY

Follow the instructions below to get access to this class.

I understand that I must pay prior to the start of the class and must join the class promptly at the start time. I further understand that the class is live and I cannot rewind it or view it once it ends. I acknowledge and agree that all issues concerning the class(e.g., if I miss the class or if my instructor is late, etc.), must be addressed directly with my instructor and that SOMA Breath is not responsible for any such issues. I further acknowledge and agree that payments will go directly to my instructor's specified payment option, that SOMA Breath is not responsible for any payment issues, refund requests or chargebacks, and that all payment issues, refund requests or any other questions must be addressed with my instructor or the payment provider. I also acknowledge and agree that my participation in the SOMA Breath class is at my own risk and that, by virtue of participating, I waive any claims that I(or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class. Instructor ratings are shown for instructors who have been rated and have not opted-out of the Instructor Class Ratings program. Instructors can opt-out of the Class Ratings Program at any time.

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*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.

SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.

SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.