Soma Breath with Lisa Winn

Lisa Winn

Details:

Duration :

01 Hours 15 Minutes

Class Type :

Energized Meditation Class

Language :

English

Starts At :

REGISTRATION

£18

HOW TO PAY

Follow the instructions below to get access to this class.

I agree that all issues concerning the class (e.g. if my instructor is late or does not post classes), must be addressed with my instructor and that SOMA Breath is not responsible for any such issues. I also agree that payments will go directly to my instructor, that SOMA Breath is not responsible for any payment issues or refund requests, and that all payment issues, refund requests or any other questions must be addressed with my instructor.

Class description:

SOMA Breath Energised Meditation Classes

Hersham & Claygate, Surrey

The SOMA Breath Energised Meditation is a powerful, music-led breathwork experience that combines gentle movement, chanting and guided breathing to leave you feeling uplifted, grounded and deeply energised.

In these 1-hour sessions, you’ll be guided to slow your breathing, breathe more efficiently through the nose, and gently build tolerance to carbon dioxide – a key factor in improving energy, focus and emotional balance. The practice supports your body to use oxygen more effectively, helping you feel calm yet alert, relaxed yet clear-headed.

This is not a passive meditation. Energised Meditation is an active, embodied experience designed to release tension from the body, boost your mood and help you step out of stress and into a more balanced state – mentally, physically and emotionally.

Benefits of SOMA Breath Energised Meditation

Reduced stress and anxiety
Improved energy and focus
Better breathing habits (slower, nasal breathing)
Enhanced mood and emotional resilience
Deep relaxation without feeling drowsy
A powerful sense of reset for body and mind

Weekly Classes

Hersham, Surrey: Wednesday evening
Claygate, Surrey: Friday morning

Classes are suitable for beginners and experienced breathers alike, and each session is fully guided in a supportive and welcoming environment.

Book or Find Out More

For upcoming dates, bookings, or to ask any questions:

Email: hello@lisawinn.co.uk

Website: www.lisawinn.co.uk/breathwork

Come as you are, leave feeling lighter, clearer and re-energised.

REGISTRATION

£18

HOW TO PAY

Follow the instructions below to get access to this class.

I understand that I must pay prior to the start of the class and must join the class promptly at the start time. I further understand that the class is live and I cannot rewind it or view it once it ends. I acknowledge and agree that all issues concerning the class(e.g., if I miss the class or if my instructor is late, etc.), must be addressed directly with my instructor and that SOMA Breath is not responsible for any such issues. I further acknowledge and agree that payments will go directly to my instructor's specified payment option, that SOMA Breath is not responsible for any payment issues, refund requests or chargebacks, and that all payment issues, refund requests or any other questions must be addressed with my instructor or the payment provider. I also acknowledge and agree that my participation in the SOMA Breath class is at my own risk and that, by virtue of participating, I waive any claims that I(or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class. Instructor ratings are shown for instructors who have been rated and have not opted-out of the Instructor Class Ratings program. Instructors can opt-out of the Class Ratings Program at any time.

Click HERE for more information about how to opt-out from Class Ratings Program.

*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.

SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.

SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.