BreatheWell: Harnessing Breath for Mental Wellness

On 2024-02-28

Cameron Pellegrino

Details:

Duration :

01 Hours 30 Minutes

Class Type :

Therapeutic Breathwork

Language :

English

Starts At :

REGISTRATION

$35.00

HOW TO PAY

Follow the instructions below to get access to this class.

I agree that all issues concerning the class (e.g. if my instructor is late or does not post classes), must be addressed with my instructor and that SOMA Breath is not responsible for any such issues. I also agree that payments will go directly to my instructor, that SOMA Breath is not responsible for any payment issues or refund requests, and that all payment issues, refund requests or any other questions must be addressed with my instructor.

Class description:

If you have a specific goal that you are trying to achieve like reduced stress, increased energy, better focus there is a therapeutic breathwork session that can help you. Check below what this specific class is about to be guided by one of our Master Instructors through a therapeutic breathwork class.

Additional details:

"BreatheWell: Harnessing Breath for Mental Wellness" is a transformative workshop guided by Cameron Pellegrino, Holistic RN, and SOMA transformational Breath Therapist. This immersive experience is designed to empower participants with the ancient practice of breathwork for managing and enhancing mental health.

In this workshop, you will explore the power of your breath as a tool for calming the mind, reducing stress, and cultivating inner peace. Through a variety of breathwork techniques, including deep breathing exercises, mindful breathing practices, and rhythmic breathing patterns, Cameron will lead you on a journey of self-discovery and healing.

With Cameron's expertise and guidance, you will learn how to synchronize your breath with your emotions, thoughts, and bodily sensations, allowing you to navigate life's challenges with greater resilience and clarity. Whether you're seeking relief from anxiety, and stress, or simply looking to enhance your overall well-being, "BreatheWell" offers a supportive environment where you can explore and harness the full potential of your breath.

Join Cameron on this transformative journey to cultivate mental wellness, one breath at a time.

REGISTRATION

$35.00

HOW TO PAY

Follow the instructions below to get access to this class.

I understand that I must pay prior to the start of the class and must join the class promptly at the start time. I further understand that the class is live and I cannot rewind it or view it once it ends. I acknowledge and agree that all issues concerning the class(e.g., if I miss the class or if my instructor is late, etc.), must be addressed directly with my instructor and that SOMA Breath is not responsible for any such issues. I further acknowledge and agree that payments will go directly to my instructor's specified payment option, that SOMA Breath is not responsible for any payment issues, refund requests or chargebacks, and that all payment issues, refund requests or any other questions must be addressed with my instructor or the payment provider. I also acknowledge and agree that my participation in the SOMA Breath class is at my own risk and that, by virtue of participating, I waive any claims that I(or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class. Instructor ratings are shown for instructors who have been rated and have not opted-out of the Instructor Class Ratings program. Instructors can opt-out of the Class Ratings Program at any time.

Click HERE for more information about how to opt-out from Class Ratings Program.

*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.

SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.

SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.