Masterclass Transforma tu Ansiedad en Serenidad

On 2023-09-28

Claudia Solis

Details:

Duration :

02 Hours 00 Minutes

Class Type :

Energized Meditation Class

Language :

Spanish

Starts At :

REGISTRATION

$20

HOW TO PAY

Follow the instructions below to get access to this class.

I agree that all issues concerning the class (e.g. if my instructor is late or does not post classes), must be addressed with my instructor and that SOMA Breath is not responsible for any such issues. I also agree that payments will go directly to my instructor, that SOMA Breath is not responsible for any payment issues or refund requests, and that all payment issues, refund requests or any other questions must be addressed with my instructor.

Class description:

The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.

Energized Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.

Benefits of Energized Meditation include:

Improvement in CO2 tolerance and nitric oxide production.
Improved oxygenation of tissue cells.
Reduced tension.
Oxygen efficiency.
Improved cardiovascular health.
Better concentration and meditation.
Stimulates both hemispheres of the brain.
Stimulates neurogenesis and ‘brain change’.

Additional details:

"La práctica de Soma Breath ofrece un camino efectivo hacia la reducción de los niveles de ansiedad al combinar técnicas de respiración rítmica, meditación y liberación emocional, promoviendo la calma mental a través de la regulación del sistema nervioso y la conexión mente-cuerpo." Esta técnica integra música, meditación, movimiento y respiración circular, llevando la conexión con tu interior y tu subconsciente a otro nivel.

Soma Breath se basa en la premisa de que la respiración consciente y controlada puede influir en la actividad del sistema nervioso autónomo, equilibrando la respuesta de lucha o huida y promoviendo la relajación. Las técnicas de respiración específicas utilizadas en Soma Breath, como la exhalación controlada y las retenciones de aire, pueden aumentar la oxigenación del cuerpo y activar la respuesta de relajación. Esto puede ayudar a reducir los niveles de cortisol (la hormona del estrés) y estimular la liberación de endorfinas y otros neurotransmisores relacionados con la sensación de bienestar.

Además, Soma Breath también se centra en la liberación de tensiones emocionales almacenadas en el cuerpo. La combinación de las técnicas de respiración con movimientos y vocalizaciones específicas puede ayudar a desbloquear y liberar emociones reprimidas, lo que a su vez puede contribuir a la disminución de la ansiedad.

En resumen, Soma Breath es una práctica que utiliza técnicas de respiración y liberación emocional para regular el sistema nervioso, reducir los niveles de ansiedad y promover una mayor sensación de calma y bienestar.

Jueves 28 de Septiembre de 19 a 21 horas Chile, via ZOOM

REGISTRATION

$20

HOW TO PAY

Follow the instructions below to get access to this class.

I understand that I must pay prior to the start of the class and must join the class promptly at the start time. I further understand that the class is live and I cannot rewind it or view it once it ends. I acknowledge and agree that all issues concerning the class(e.g., if I miss the class or if my instructor is late, etc.), must be addressed directly with my instructor and that SOMA Breath is not responsible for any such issues. I further acknowledge and agree that payments will go directly to my instructor's specified payment option, that SOMA Breath is not responsible for any payment issues, refund requests or chargebacks, and that all payment issues, refund requests or any other questions must be addressed with my instructor or the payment provider. I also acknowledge and agree that my participation in the SOMA Breath class is at my own risk and that, by virtue of participating, I waive any claims that I(or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class. Instructor ratings are shown for instructors who have been rated and have not opted-out of the Instructor Class Ratings program. Instructors can opt-out of the Class Ratings Program at any time.

Click HERE for more information about how to opt-out from Class Ratings Program.

*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.

SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.

SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.