Class description:
If you want to dive deep into a focused meditative state a SOMA Breath Journey will get you there. In a SOMA Breath Journey, a SOMA Breath Advanced Instructor will guide you through a customized breathwork meditation with a specific focus in mind. They will do this using visualization techniques so you can fully embody the purpose of the meditation and use breathwork to supercharge your meditation. See below to find out what the specific focus of this session is.
Additional details:
This is a 1.5 hour session that will teach you will learn about and experience of a powerful breathing technique that you can be used at your disposal any day, any time to instantly shift and improve your mental, emotional and physical well-being.
WHAT YOU WILL EXPERIENCE
- Learn to harness the energy of your breath to optimize your physiology and create harmony - one mind, one body. As within, so without.
- Learn how the breath can be a powerful aid in re-program limiting beliefs into empowering ways of being.
- Learn to shift your mindset from the thoughts and beliefs that limit you, to ones that motivate, inspire and empower you to live to your full potential.
- Experience the breath is a portal to access our full spectrum of emotions by reconnecting to your feelings through acceptance, trust and acceptance.
- Walk away with a simple and powerful breathing routine that can be used to start each day with purpose.
POTENTIAL SOMA BREATH BENEFITS
- Improves Brain Health and Cognitive Function
- Stimulates creativity and memory
- Raises Vibrational Energy
- Increases long term overall quality of life
- Strengthens Your Immune System
- Expands our heart field increasing our magnetism
- Expands your reality tunnel to see beyond current circumstance
- Activates your imagination to envision new possibilities
- Helps you to clearly tune in to what you want
- Shifts survival emotions to elevated emotions
- Relief from anxiety and depression
- Increases oxygen efficiency Increases vitality and energy
- You will leave this session feeling, clear, centered, connected and inspired. Your breath is your greatest daily dose of medicine and it is free to use at any time of the day.
JOIN THE ZOOM SESSION: https://us02web.zoom.us/j/89954461026
GUIDED BY A SOMA BREATH MASTER INSTRUCTOR
Patricia Turgeon is a SOMA breath Master instructor who has guided thousands of people from around the world in SOMA Breath sessions and the virtual 21 Day Awakening Protocol. She is an avid member of the Mindful Science community and biohacker with Heartmath. Healed naturally from two near death experiences through holistic practices Patty is dedicated to helping other learn how to use their mind and physiology to transform their health and life out their fullest potential.